sustainability

Aug 27, 20234 min read

Figalicious!

As we near the end of summer (can you believe it?), and move into fall, the air gets cooler at night, the garden growth is starting to...

Apr 2, 20234 min read

Waste not, want not

Did you know that almost 40% of the food we buy gets wasted and food waste is a serious issue today in our homes, supermarkets and...

Nov 27, 20224 min read

Ready to Flex?

I didn't scare you, did I? No, we are not going to start this last month of the year with strength-training. I'll save that for the New...

Dec 5, 20213 min read

Got Milk?

Do you drink milk? Cow’s milk? 1% , 2%, fat-free or whole milk? Do you drink only organic? Or have you ventured into the realm of...

Sep 26, 20213 min read

Time to Eat!

Doordash, Grubhub and Ubereats. Cooking at home, baking at home and preserving. All of these have gotten a push during the pandemic as...

Sep 19, 20213 min read

So Rewarding!

What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...

Apr 18, 20213 min read

Upcycling...it's a thing

I remember my first Earth Day back in April 1970. I was excited to be part of this movement to save the trees and wear my cool Earth...