Michelle MartinApr 43 minThe ChangeWe have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...
Michelle MartinJan 243 minA Halt in ProductionThis year has been difficult to get started. I guess because it seems just like the one before it, and the one before that. Yeah, it has...
Michelle MartinNov 29, 20213 minYou Are What You Eat!Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...
Michelle MartinOct 18, 20212 minChillin'Today there is a chill in the air that wasn’t there yesterday, and it reminded me of past autumn days, with the crunch of leaves...
Michelle MartinAug 9, 20213 minWellness from WithinIf you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...
Michelle MartinJun 28, 20213 minMeditation and Mindfulness...Do they really work?Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...
Michelle MartinMar 15, 20216 minWork from Home ReduxI originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...
Michelle MartinJan 25, 20212 minAttention = IntentionMeditation has been a part of my daily life for almost 3 years now and I think I finally have a handle on it. Not mastery, by any...
Michelle MartinJan 18, 20212 minGratitude Works!January is always a time of hunkering down and cocooning for awhile before spring. However, it feels like all of 2020 has been a super-...
Michelle MartinJan 4, 20213 min7 Good Reasons to Get a Coach Right Now! New Year, new you! I bet you are thinking this is the year, I finally lose that 15lbs that has been stubbornly hanging on. Or I am going...
Michelle MartinDec 21, 20202 minThe Age of AquariusTomorrow is the winter solstice. It is also known as the hibernal solstice, or the shortest day of the year. The day when the earth is...
