Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Tolerance. We hear a lot of that lately. Be tolerant of others, have compassion, show some grace. And on the other side of the coin,...

It is the Chinese New Year (or the Lunar New Year or Spring Festival) and we are ready to celebrate the year of the Rabbit. Not only in...

Last week I shared with you how difficult it is sometimes, even when you are generally an upbeat soul, to stay optimistic. And I...

We have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...

This year has been difficult to get started. I guess because it seems just like the one before it, and the one before that. Yeah, it has...

Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...

Today there is a chill in the air that wasn’t there yesterday, and it reminded me of past autumn days, with the crunch of leaves...

If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...

Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...

I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...

Meditation has been a part of my daily life for almost 3 years now and I think I finally have a handle on it. Not mastery, by any...

January is always a time of hunkering down and cocooning for awhile before spring. However, it feels like all of 2020 has been a super-...

New Year, new you! I bet you are thinking this is the year, I finally lose that 15lbs that has been stubbornly hanging on. Or I am going...

Tomorrow is the winter solstice. It is also known as the hibernal solstice, or the shortest day of the year. The day when the earth is...