How tolerant are you?
Tolerance. We hear a lot of that lately. Be tolerant of others, have compassion, show some grace. And on the other side of the coin,...
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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
Jan 22, 20234 min
Happy New Year!
It is the Chinese New Year (or the Lunar New Year or Spring Festival) and we are ready to celebrate the year of the Rabbit. Not only in...
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Michelle Martin
Oct 9, 20224 min
#MentalHealthDay
Last week I shared with you how difficult it is sometimes, even when you are generally an upbeat soul, to stay optimistic. And I...
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Michelle Martin
Apr 3, 20223 min
The Change
We have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...
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Michelle Martin
Jan 23, 20223 min
A Halt in Production
This year has been difficult to get started. I guess because it seems just like the one before it, and the one before that. Yeah, it has...
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Michelle Martin
Nov 28, 20213 min
You Are What You Eat!
Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...
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Michelle Martin
Oct 17, 20212 min
Chillin'
Today there is a chill in the air that wasn’t there yesterday, and it reminded me of past autumn days, with the crunch of leaves...
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Michelle Martin
Aug 8, 20213 min
Wellness from Within
If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...
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Michelle Martin
Jun 27, 20213 min
Meditation and Mindfulness...Do they really work?
Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...
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Michelle Martin
Mar 14, 20216 min
Work from Home Redux
I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...
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Michelle Martin
Jan 24, 20212 min
Attention = Intention
Meditation has been a part of my daily life for almost 3 years now and I think I finally have a handle on it. Not mastery, by any...
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Michelle Martin
Jan 17, 20212 min
Gratitude Works!
January is always a time of hunkering down and cocooning for awhile before spring. However, it feels like all of 2020 has been a super-...
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Michelle Martin
Jan 3, 20213 min
7 Good Reasons to Get a Coach Right Now!
New Year, new you! I bet you are thinking this is the year, I finally lose that 15lbs that has been stubbornly hanging on. Or I am going...
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Michelle Martin
Dec 20, 20202 min
The Age of Aquarius
Tomorrow is the winter solstice. It is also known as the hibernal solstice, or the shortest day of the year. The day when the earth is...
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