Today there is a chill in the air that wasn’t there yesterday, and it reminded me of past autumn days, with the crunch of leaves...

If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...

Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...

I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...

Meditation has been a part of my daily life for almost 3 years now and I think I finally have a handle on it. Not mastery, by any...

January is always a time of hunkering down and cocooning for awhile before spring. However, it feels like all of 2020 has been a super-...

New Year, new you! I bet you are thinking this is the year, I finally lose that 15lbs that has been stubbornly hanging on. Or I am going...

Tomorrow is the winter solstice. It is also known as the hibernal solstice, or the shortest day of the year. The day when the earth is...