Michelle MartinMay 164 min7 Habits of Super - Healthy PeopleLook around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
Michelle MartinMay 23 minNine Great Reasons to Get Moving!Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...
Michelle MartinApr 252 minReady to Plog?I have been looking for some activity to replace the Saturday walks I used to host, and I think I may have found something! It’s...
Michelle MartinDec 20, 20213 minBeat Holiday StressThis week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...
Michelle MartinOct 11, 20213 minSynergyToday is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...
Michelle MartinSep 13, 20213 minThe Stress Mess!I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...
Michelle MartinAug 9, 20213 minWellness from WithinIf you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...
Michelle MartinJul 26, 20213 minDo You Need Any More Reasons to Exercise?I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...
Michelle MartinJun 14, 20213 min"New Normal" ReduxIn writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...
Michelle MartinMay 10, 20213 minIt's All You!It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...
Michelle MartinMay 3, 20213 minFit for LifeDo you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...
Michelle MartinApr 12, 20213 minTime to Warm Up (to Exercise)Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...
Michelle MartinMar 15, 20216 minWork from Home ReduxI originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...
Michelle MartinFeb 8, 20212 minYour Tell-Tale HeartFebruary is Heart Health month, African American History Month, a time to reflect on love, and to hunker down with family during winter...
Michelle MartinDec 14, 20202 minTwelve ways to defy agingAnother year is coming to a close (in 19 days, actually) and it is making me think about living. Not just existing but living long and...
Michelle MartinNov 30, 20203 minEmbrace ChangeThanksgiving is over...however we celebrated it this year. We did things differently, choosing to remain in our separate households and...
Michelle MartinOct 19, 20203 minWaiting to ExhaleI walk outdoors almost every day. And now I have begun to run, for the first time in my life, and I am wondering what that is all about....