Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...

I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...

If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...

I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...

In writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...

It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...

Do you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...

I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...

February is Heart Health month, African American History Month, a time to reflect on love, and to hunker down with family during winter...

Another year is coming to a close (in 19 days, actually) and it is making me think about living. Not just existing but living long and...