7 Habits of Super - Healthy People
Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
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Michelle Martin
- May 2
- 3 min
Nine Great Reasons to Get Moving!
Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...
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Michelle Martin
- Apr 25
- 2 min
Ready to Plog?
I have been looking for some activity to replace the Saturday walks I used to host, and I think I may have found something! It’s...
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Michelle Martin
- Dec 20, 2021
- 3 min
Beat Holiday Stress
This week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...
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Michelle Martin
- Oct 11, 2021
- 3 min
Synergy
Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...
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Michelle Martin
- Sep 13, 2021
- 3 min
The Stress Mess!
I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...
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Michelle Martin
- Aug 9, 2021
- 3 min
Wellness from Within
If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...
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Michelle Martin
- Jul 26, 2021
- 3 min
Do You Need Any More Reasons to Exercise?
I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...
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Michelle Martin
- Jun 14, 2021
- 3 min
"New Normal" Redux
In writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...
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Michelle Martin
- May 10, 2021
- 3 min
It's All You!
It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...
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Michelle Martin
- May 3, 2021
- 3 min
Fit for Life
Do you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...
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Michelle Martin
- Apr 12, 2021
- 3 min
Time to Warm Up (to Exercise)
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...
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Michelle Martin
- Mar 15, 2021
- 6 min
Work from Home Redux
I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...
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Michelle Martin
- Feb 8, 2021
- 2 min
Your Tell-Tale Heart
February is Heart Health month, African American History Month, a time to reflect on love, and to hunker down with family during winter...
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Michelle Martin
- Dec 14, 2020
- 2 min
Twelve ways to defy aging
Another year is coming to a close (in 19 days, actually) and it is making me think about living. Not just existing but living long and...
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Michelle Martin
- Nov 30, 2020
- 3 min
Embrace Change
Thanksgiving is over...however we celebrated it this year. We did things differently, choosing to remain in our separate households and...
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Michelle Martin
- Oct 19, 2020
- 3 min
Waiting to Exhale
I walk outdoors almost every day. And now I have begun to run, for the first time in my life, and I am wondering what that is all about....
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