Arch Madness
Did you know that of the 206 bones in a human body, 52 of them are in the feet and ankles? Our feet do a lot of work, moving us around...
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Michelle Martin
- Dec 18, 2022
- 3 min
So SAD
Seasonal affective disorder (SAD) affects so many people this time of year, which is doubly impactful as often the holidays are a time of...
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Michelle Martin
- Aug 28, 2022
- 3 min
Beach Body
Today I spent some time at one of my favorite places – the Jersey shore! I love walking in the sand, whether it is climbing up or down...
24 views0 comments
Michelle Martin
- Jul 17, 2022
- 4 min
The Stress Mess
We all have some level of stress in our daily lives, wouldn't you agree? Between the uptick in Covid (new variant) and the January 6...
27 views0 comments
Michelle Martin
- Jun 26, 2022
- 4 min
Catch me, I'm falling...
My mantra is Get well, live well, age well, for a reason. Today was a prime example of what I mean. I went to meet my sisters, mom and...
31 views0 comments
Michelle Martin
- May 15, 2022
- 4 min
7 Habits of Super - Healthy People
Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
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Michelle Martin
- May 1, 2022
- 3 min
Nine Great Reasons to Get Moving!
Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...
19 views0 comments
Michelle Martin
- Apr 24, 2022
- 2 min
Ready to Plog?
I have been looking for some activity to replace the Saturday walks I used to host, and I think I may have found something! It’s...
17 views0 comments
Michelle Martin
- Dec 19, 2021
- 3 min
Beat Holiday Stress
This week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...
15 views0 comments
Michelle Martin
- Oct 10, 2021
- 3 min
Synergy
Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...
13 views0 comments
Michelle Martin
- Sep 12, 2021
- 3 min
The Stress Mess!
I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...
17 views0 comments
Michelle Martin
- Aug 8, 2021
- 3 min
Wellness from Within
If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...
11 views0 comments
Michelle Martin
- Jul 25, 2021
- 3 min