Synergy

Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...

The Stress Mess!

I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...

"New Normal" Redux

In writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...

It's All You!

It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...

Fit for Life

Do you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...

Work from Home Redux

I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...

Your Tell-Tale Heart

February is Heart Health month, African American History Month, a time to reflect on love, and to hunker down with family during winter...