michelle@teeminghealth.com

(609) 379-3491

  • Google Places
  • Facebook
  • Instagram
0
Original on Transparent.png

Teeming Health with Michelle Martin

Get well, live well, age well

  • Home

  • Subscribe

    • Fan Page
  • Coaching with Compassion

    • Curious about coaching?
    • Got GRIT?
    • Wellness from Within
    • The Internal Fitness Test
    • Coaching Options
  • Michelle's Musings

  • Healthy Support

  • Healthy Skincare

  • Gift Card

  • Members

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Getting Started
    • Your Community
    • healthy senior
    • healthy mind
    • stress
    • sleep
    • whole food
    • relationships
    • chronic illness
    • inflammation
    • intermittent fasting
    • breakfast
    • pandemic
    • protein
    • stress
    • heart healthy
    • hormones
    • anti-oxidants
    • overeating
    • supplements
    • hara hachi bu
    • turmeric
    • covid 15
    • curcumin
    • mindfulness
    • plant-based
    • addiction
    • fitness
    • allostatic load
    • compassion
    Search
    7 Habits of Super - Healthy People
    Michelle Martin
    • May 16
    • 4 min

    7 Habits of Super - Healthy People

    Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
    44 views0 comments
    Nine Great Reasons to Get Moving!
    Michelle Martin
    • May 2
    • 3 min

    Nine Great Reasons to Get Moving!

    Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...
    19 views0 comments
    Ready to Plog?
    Michelle Martin
    • Apr 25
    • 2 min

    Ready to Plog?

    I have been looking for some activity to replace the Saturday walks I used to host, and I think I may have found something! It’s...
    15 views0 comments
    Beat Holiday Stress
    Michelle Martin
    • Dec 20, 2021
    • 3 min

    Beat Holiday Stress

    This week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...
    13 views0 comments
    Synergy
    Michelle Martin
    • Oct 11, 2021
    • 3 min

    Synergy

    Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...
    13 views0 comments
    The Stress Mess!
    Michelle Martin
    • Sep 13, 2021
    • 3 min

    The Stress Mess!

    I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...
    17 views0 comments
    Wellness from Within
    Michelle Martin
    • Aug 9, 2021
    • 3 min

    Wellness from Within

    If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...
    11 views0 comments
    Do You Need Any More Reasons to Exercise?
    Michelle Martin
    • Jul 26, 2021
    • 3 min

    Do You Need Any More Reasons to Exercise?

    I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...
    18 views0 comments
    "New Normal" Redux
    Michelle Martin
    • Jun 14, 2021
    • 3 min

    "New Normal" Redux

    In writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...
    21 views0 comments
    It's All You!
    Michelle Martin
    • May 10, 2021
    • 3 min

    It's All You!

    It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...
    10 views0 comments
    Fit for Life
    Michelle Martin
    • May 3, 2021
    • 3 min

    Fit for Life

    Do you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...
    25 views0 comments
    Time to Warm Up (to Exercise)
    Michelle Martin
    • Apr 12, 2021
    • 3 min

    Time to Warm Up (to Exercise)

    Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...
    20 views0 comments
    Work from Home Redux
    Michelle Martin
    • Mar 15, 2021
    • 6 min

    Work from Home Redux

    I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...
    14 views0 comments
    Your Tell-Tale Heart
    Michelle Martin
    • Feb 8, 2021
    • 2 min

    Your Tell-Tale Heart

    February is Heart Health month, African American History Month, a time to reflect on love, and to hunker down with family during winter...
    25 views0 comments
    Twelve ways to defy aging
    Michelle Martin
    • Dec 14, 2020
    • 2 min

    Twelve ways to defy aging

    Another year is coming to a close (in 19 days, actually) and it is making me think about living. Not just existing but living long and...
    26 views0 comments
    Embrace Change
    Michelle Martin
    • Nov 30, 2020
    • 3 min

    Embrace Change

    Thanksgiving is over...however we celebrated it this year. We did things differently, choosing to remain in our separate households and...
    19 views0 comments
    Waiting to Exhale
    Michelle Martin
    • Oct 19, 2020
    • 3 min

    Waiting to Exhale

    I walk outdoors almost every day. And now I have begun to run, for the first time in my life, and I am wondering what that is all about....
    15 views0 comments
     
    • 2 days ago
    • 3 min

    What is NAFLD and why is it on the rise?

    10 Write a comment
    • May 16
    • 4 min

    7 Habits of Super - Healthy People

    44 Write a comment
    • May 9
    • 3 min

    Mothers Day Present

    24 Write a comment
     

    Teeming Health with Michelle Martin

    michelle@teeminghealth.com

    (609) 379-3491

    Mount Holly, NJ 08060, USA

    • Google Places
    • Facebook
    • Instagram

    ©2020 by Teeming Health with Michelle Martin. Proudly created with Wix.com