Michelle MartinNov 25, 20183 min5 Natural Ways to Deal with BloatingDo you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” I know I certainly...
Michelle MartinOct 28, 20184 minHungry or Hangry?If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are...
Michelle MartinOct 21, 20183 minMindfulness and Meditation...Do They Really Work?Well...yes, they do really work. And I think many of you know I am a fan! The fact is, science shows definite health benefits for people...