Michelle MartinMay 2, 20213 minFit for LifeDo you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...
Michelle MartinApr 25, 20213 minTea Time!The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...
Michelle MartinApr 18, 20213 minUpcycling...it's a thingI remember my first Earth Day back in April 1970. I was excited to be part of this movement to save the trees and wear my cool Earth...
Michelle MartinApr 11, 20213 minTime to Warm Up (to Exercise)Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...