Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

I have been practicing self-care for so long that I don’t even notice it. Yes, I meditate each day, journal each morning, exercise every...

I am dubbing May “self-care month” as it is a month for many wellness initiatives such as Women’s Health, Exercise and Physical Fitness...

It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...

Do you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...

The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...

I remember my first Earth Day back in April 1970. I was excited to be part of this movement to save the trees and wear my cool Earth...

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...

Now that I have your attention, I want to talk 2021 food trends. Fun, right? This week I am going to cover two trends that are prevalent...

Did you know that the average person in the United States ingests approximately 77 grams of added sugar per day? I am not talking about...

No question that what you eat can affect how you feel, right?

I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...

Exciting stuff this week as tomorrow is International Women’s Day (IWD). A time to celebrate women and their contributions all over the...

I have been practicing daily meditation for 2 years, and 9 months, and I can tell you there are days when it is sheer bliss and others...

Have you ever had that feeling? You know, that you are in a Harry Potter movie, wearing an “Invisibility Cloak” and no one can see you?...

As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...

February is Heart Health month, African American History Month, a time to reflect on love, and to hunker down with family during winter...

Is Intermittent Fasting Right for You? People ask me questions all the time about diets – which one is best? Does keto really work? ave I...

Meditation has been a part of my daily life for almost 3 years now and I think I finally have a handle on it. Not mastery, by any...

January is always a time of hunkering down and cocooning for awhile before spring. However, it feels like all of 2020 has been a super-...

You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT...