Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

New Year, new you! I bet you are thinking this is the year, I finally lose that 15lbs that has been stubbornly hanging on. Or I am going...

Today I donated blood for the first time in my life. Please don’t judge me. In high school, I was underweight and couldn’t give it. Then...

Tomorrow is the winter solstice. It is also known as the hibernal solstice, or the shortest day of the year. The day when the earth is...

Another year is coming to a close (in 19 days, actually) and it is making me think about living. Not just existing but living long and...

My husband asked me to talk about skincare since he has been breaking out regularly because he wears a mask all day at work. How about...

Thanksgiving is over...however we celebrated it this year. We did things differently, choosing to remain in our separate households and...

Only 39 more days and we can kiss this year goodbye…yay! It has been challenging, overwrought and filled with calamity. I just hope we...

Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar...

Working from home or already back in the office? Either way, you are probably tethered to your desk, waiting for your next online meeting.

That’s right, it’s not just for the ladies. Men suffer from changes which occur in midlife too. So I thought it time to share what we...

At first glance you might think this is about two mountains in the Himalayas. No, much bigger than that. Recent studies have found a...

I walk outdoors almost every day. And now I have begun to run, for the first time in my life, and I am wondering what that is all about....

Every day my husband comes home, and he is ravenous. I ask him what he ate earlier, and he proceeds to tell me the leftovers from the...

Fat is an essential macronutrient and should be treated with respect. Beginning in the 1970’s we got the message that fat was bad and...

Protein is the Arnold Schwarzenegger of macronutrients – it builds muscle. Protein is made up of amino acids and are the building blocks...

I was talking to a friend of mine the other day about food journaling. How I, as a health coach, start my clients off right away tracking...

In a recent blog I joked about the COVID-15. You know the extra pounds some of us have packed on since being sequestered at home amid...

Part of getting older is not having the same level of energy and fitness we used to have. And of course, this is due to some metabolic...

Thanks, Coach Michelle, for last week’s post on the different types of Intermittent Fasting plans that I can follow to lose weight, sleep...

Another area in which people are curious is the notion of intermittent fasting. So here goes, what I know about taking a break from eating w