Michelle MartinJan 143 minQuit SittingWe have all heard the “sitting is new smoking” line…and probably are sick of it. However, when we cast aside this overused trope, do we...
Michelle MartinDec 17, 20232 min'Twas the week before ChristmasAnd I am exhausted. You? Why is this time of year so fraught with activity at work and at home? We are just ticking things off a big...
Michelle MartinOct 1, 20233 minMindfulness and Meditation...Do They Really Work?I have been hosting Monday Mid-day Mindfulness on Facebook live for about a month now and I appreciate all of the positive feedback I...
Michelle MartinSep 10, 20233 minTime to Warm Up Now that the weather is going to start getting cooler, we can all start to get back to our outdoor fitness regimens. Oh, don’t have one?...