Quit Sitting
We have all heard the “sitting is new smoking” line…and probably are sick of it. However, when we cast aside this overused trope, do we...
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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
Dec 17, 20232 min
'Twas the week before Christmas
And I am exhausted. You? Why is this time of year so fraught with activity at work and at home? We are just ticking things off a big...
15 views1 comment
Michelle Martin
Oct 1, 20233 min
Mindfulness and Meditation...Do They Really Work?
I have been hosting Monday Mid-day Mindfulness on Facebook live for about a month now and I appreciate all of the positive feedback I...
15 views0 comments
Michelle Martin
Sep 10, 20233 min
Time to Warm Up
Now that the weather is going to start getting cooler, we can all start to get back to our outdoor fitness regimens. Oh, don’t have one?...
17 views0 comments
Michelle Martin
Sep 3, 20234 min
The 5 Healthy Ageing Strategies You Need to Know
This is a different kind of Labor Day weekend for me as it is the first time I am not going to work after the long weekend. You see, I...
36 views0 comments
Michelle Martin
Aug 13, 20233 min
Mindfulness and Meditation...Do They Really Work?
Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....
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Michelle Martin
Jul 30, 20233 min
Baby, It's Hot Outside!
It's important to stay well-hydrated on scorching summer days, of which we have had plenty this year. Especially if you are working or...
14 views0 comments
Michelle Martin
Jul 9, 20233 min
S.I.T. Is It!
Are you overwhelmed when it comes to exercising? How much? How long? What type? There are so many different ways we can get moving, and...
35 views0 comments
Michelle Martin
Apr 2, 20234 min
Waste not, want not
Did you know that almost 40% of the food we buy gets wasted and food waste is a serious issue today in our homes, supermarkets and...
25 views0 comments
Michelle Martin
Mar 26, 20234 min
Alone Time
This morning before I ventured out on my solo walk on Arney’s Mount, I checked the calendar and guess what – it is National Solitude Day....
30 views0 comments
Michelle Martin
Mar 12, 20233 min
Lost your Balance?
Remember that movie, Inception, where walls would shapeshift and doors dissolve at a moment’s notice? Sometimes life can feel that...
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Michelle Martin
Dec 11, 20224 min
8 x 8 to Slake
It's funny that often when I have an idea for a topic percolating, one of you will reach out with a question that aligns with it. The...
29 views0 comments
Michelle Martin
Nov 20, 20223 min
Let's Talk Turkey
Just got back from the Hudson River valley where we gathered for my niece’s nuptials. What a great place to get married. The mountains...
26 views0 comments
Michelle Martin
Oct 23, 20223 min
Are you curious?
What should I eat? I get this question all the time. Like there is a “magic pill, bullet, vegetable or cookie” that is going to change...
23 views0 comments
Michelle Martin
Sep 4, 20224 min
Get well, live well, age well
Happy Labor Day weekend, everyone! Hope you are enjoying the festivities, an extra day off, or perhaps you are relaxing at one of my...
38 views0 comments
Michelle Martin
Aug 28, 20223 min
Beach Body
Today I spent some time at one of my favorite places – the Jersey shore! I love walking in the sand, whether it is climbing up or down...
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Michelle Martin
Jul 31, 20223 min
A Change Will Do You Good
Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...
38 views0 comments
Michelle Martin
Jul 3, 20224 min
Hips, Hips, Hooray…It’s Independence Day!
As we approach July 4th, our national celebration of independence from tyranny, I thought I might muse on the term “independent”. From...
41 views0 comments
Michelle Martin
Jun 26, 20224 min
Catch me, I'm falling...
My mantra is Get well, live well, age well, for a reason. Today was a prime example of what I mean. I went to meet my sisters, mom and...
32 views0 comments
Michelle Martin
Jun 19, 20223 min
Summer of Wellbeing
Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And we are also celebrating...
25 views0 comments
Get well, live well, age well
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