Mindfulness and Meditation...Do They Really Work?
I have been hosting Monday Mid-day Mindfulness on Facebook live for about a month now and I appreciate all of the positive feedback I...
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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
- Sep 10
- 3 min
Time to Warm Up
Now that the weather is going to start getting cooler, we can all start to get back to our outdoor fitness regimens. Oh, don’t have one?...
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Michelle Martin
- Sep 3
- 4 min
The 5 Healthy Ageing Strategies You Need to Know
This is a different kind of Labor Day weekend for me as it is the first time I am not going to work after the long weekend. You see, I...
33 views0 comments
Michelle Martin
- Aug 13
- 3 min
Mindfulness and Meditation...Do They Really Work?
Well...yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation....
15 views0 comments
Michelle Martin
- Jul 30
- 3 min
Baby, It's Hot Outside!
It's important to stay well-hydrated on scorching summer days, of which we have had plenty this year. Especially if you are working or...
13 views0 comments
Michelle Martin
- Jul 9
- 3 min
S.I.T. Is It!
Are you overwhelmed when it comes to exercising? How much? How long? What type? There are so many different ways we can get moving, and...
35 views0 comments
Michelle Martin
- Apr 2
- 4 min
Waste not, want not
Did you know that almost 40% of the food we buy gets wasted and food waste is a serious issue today in our homes, supermarkets and...
25 views0 comments
Michelle Martin
- Mar 26
- 4 min
Alone Time
This morning before I ventured out on my solo walk on Arney’s Mount, I checked the calendar and guess what – it is National Solitude Day....
29 views0 comments
Michelle Martin
- Mar 12
- 3 min
Lost your Balance?
Remember that movie, Inception, where walls would shapeshift and doors dissolve at a moment’s notice? Sometimes life can feel that...
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Michelle Martin
- Dec 11, 2022
- 4 min
8 x 8 to Slake
It's funny that often when I have an idea for a topic percolating, one of you will reach out with a question that aligns with it. The...
28 views0 comments
Michelle Martin
- Nov 20, 2022
- 3 min
Let's Talk Turkey
Just got back from the Hudson River valley where we gathered for my niece’s nuptials. What a great place to get married. The mountains...
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Michelle Martin
- Oct 23, 2022
- 3 min
Are you curious?
What should I eat? I get this question all the time. Like there is a “magic pill, bullet, vegetable or cookie” that is going to change...
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Michelle Martin
- Sep 4, 2022
- 4 min
Get well, live well, age well
Happy Labor Day weekend, everyone! Hope you are enjoying the festivities, an extra day off, or perhaps you are relaxing at one of my...
38 views0 comments
Michelle Martin
- Aug 28, 2022
- 3 min
Beach Body
Today I spent some time at one of my favorite places – the Jersey shore! I love walking in the sand, whether it is climbing up or down...
24 views0 comments
Michelle Martin
- Jul 31, 2022
- 3 min
A Change Will Do You Good
Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...
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Michelle Martin
- Jul 3, 2022
- 4 min
Hips, Hips, Hooray…It’s Independence Day!
As we approach July 4th, our national celebration of independence from tyranny, I thought I might muse on the term “independent”. From...
41 views0 comments
Michelle Martin
- Jun 26, 2022
- 4 min
Catch me, I'm falling...
My mantra is Get well, live well, age well, for a reason. Today was a prime example of what I mean. I went to meet my sisters, mom and...
32 views0 comments
Michelle Martin
- Jun 19, 2022
- 3 min
Summer of Wellbeing
Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And we are also celebrating...
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Michelle Martin
- May 1, 2022
- 3 min
Nine Great Reasons to Get Moving!
Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...
19 views0 comments
Michelle Martin
- Apr 3, 2022
- 3 min
The Change
We have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...
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