Michelle MartinNov 28, 20213 minYou Are What You Eat!Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...
Michelle MartinAug 8, 20213 minWellness from WithinIf you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...
Michelle MartinJul 25, 20213 minDo You Need Any More Reasons to Exercise?I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...
Michelle MartinMay 2, 20213 minFit for LifeDo you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...