Synergy

Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...

The Stress Mess!

I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...

It's All You!

It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...

Fit for Life

Do you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...

Work from Home Redux

I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...

Empty Well?

As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...

The Age of Aquarius

Tomorrow is the winter solstice. It is also known as the hibernal solstice, or the shortest day of the year. The day when the earth is...