Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Ladies, we all know the struggle – getting enough quality sleep can feel like a luxury, especially during daylight saving time (DST). But...

Forget the gym memberships and sculpted physiques for a moment. Let's delve into the amazing mental health benefits of exercise, a potent...

We have all heard the “sitting is new smoking” line…and probably are sick of it.  However, when we cast aside this overused trope, do we...

Not that 90’s film about 70’s high schoolers that put Austin, TX on the map, has an amazing soundtrack, and introduces us to Matthew...

Now that the weather is going to start getting cooler, we can all start to get back to our outdoor fitness regimens. Oh, don’t have one?...

Tolerance. We hear a lot of that lately. Be tolerant of others, have compassion, show some grace. And on the other side of the coin,...

This past week I brought an online group through a Mindful Cleanse, with great results for all who participated. But this isn’t about...

It's funny that often when I have an idea for a topic percolating, one of you will reach out with a question that aligns with it. The...

Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...

This past week, right after Memorial Day, I brought an online group through a Whole Foods Spring Cleanse, with great results for all who...

Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...

Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...

I just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...

I was so looking forward to a yoga retreat this weekend with a few friends, but winter storm Kenan arrived and upended my plans to relax,...

Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...

It’s Sunday night and I am tired. Why? Because I got up at my usual time of 7am, which registered as 6am, making me feel like I need to...

Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...

I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...

If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...

I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...