8 x 8 to Slake
It's funny that often when I have an idea for a topic percolating, one of you will reach out with a question that aligns with it. The...
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Michelle Martin
- Jul 31, 2022
- 3 min
A Change Will Do You Good
Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...
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Michelle Martin
- Jun 5, 2022
- 3 min
A Cleansing Experience
This past week, right after Memorial Day, I brought an online group through a Whole Foods Spring Cleanse, with great results for all who...
34 views0 comments
Michelle Martin
- May 15, 2022
- 4 min
7 Habits of Super - Healthy People
Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
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Michelle Martin
- May 1, 2022
- 3 min
Nine Great Reasons to Get Moving!
Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...
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Michelle Martin
- Feb 6, 2022
- 4 min
Sweet Retreat
I just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...
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Michelle Martin
- Jan 30, 2022
- 3 min
Self-care Anywhere
I was so looking forward to a yoga retreat this weekend with a few friends, but winter storm Kenan arrived and upended my plans to relax,...
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Michelle Martin
- Nov 28, 2021
- 3 min
You Are What You Eat!
Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...
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Michelle Martin
- Nov 7, 2021
- 4 min
Down with DST!
It’s Sunday night and I am tired. Why? Because I got up at my usual time of 7am, which registered as 6am, making me feel like I need to...
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Michelle Martin
- Oct 10, 2021
- 3 min
Synergy
Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...
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Michelle Martin
- Sep 12, 2021
- 3 min
The Stress Mess!
I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...
17 views0 comments
Michelle Martin
- Aug 8, 2021
- 3 min
Wellness from Within
If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...
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Michelle Martin
- Jul 25, 2021
- 3 min