Michelle MartinMar 102 minDon't Lose Sleep Over Daylight Saving TimeLadies, we all know the struggle – getting enough quality sleep can feel like a luxury, especially during daylight saving time (DST). But...
Michelle MartinMar 32 minUnleash the Power of Movement: Exercise for a Vibrant Mind and BodyForget the gym memberships and sculpted physiques for a moment. Let's delve into the amazing mental health benefits of exercise, a potent...
Michelle MartinJan 143 minQuit SittingWe have all heard the “sitting is new smoking” line…and probably are sick of it. However, when we cast aside this overused trope, do we...
Michelle MartinSep 24, 20233 minDazed & ConfusedNot that 90’s film about 70’s high schoolers that put Austin, TX on the map, has an amazing soundtrack, and introduces us to Matthew...