Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...

If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...

I was talking to a friend of mine the other day about food journaling. How I, as a health coach, start my clients off right away tracking...