Michelle MartinFeb 145 minSouper Bowl SundayEspecially in winter a hearty bowl of hot soup is so satisfying, wouldn’t you agree? Add some chewy bread, fruit and cheese and you have...
Michelle MartinDec 13, 20214 minI want my MCT!MCT stands for medium chain triglycerides and is the name of a supplement derived from coconut or palm kernel oil, sometimes a mixture of...
Michelle MartinOct 3, 20213 minKnow the Score!Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...
Michelle MartinAug 9, 20213 minWellness from WithinIf you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...
Michelle MartinSep 21, 20204 minConfused about carbs?I was talking to a friend of mine the other day about food journaling. How I, as a health coach, start my clients off right away tracking...
