Rootin' for ya!
This week I know I will be getting plenty of vegetables as I facilitate the quarterly 5-day whole food dietary reset for beginners. I...
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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
- Nov 12, 2023
- 4 min
Midlife Health Check: 6 Tests You Can't Skip
Unbelievably, we are mid-way through November and that is often the time when people start reviewing their health benefits coverage, set...
23 views1 comment
Michelle Martin
- Oct 22, 2023
- 3 min
Five Cholesterol Myths to Chew On Right Now
Are you confused about cholesterol? Do you feel that although there is an almost borderline obsession with cholesterol in the national...
23 views0 comments
Michelle Martin
- Sep 24, 2023
- 3 min
Dazed & Confused
Not that 90’s film about 70’s high schoolers that put Austin, TX on the map, has an amazing soundtrack, and introduces us to Matthew...
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Michelle Martin
- Sep 17, 2023
- 3 min
Is a Mediterranean Diet for Me?
The Mediterranean diet is one of the most studied diets out there. And it consistently shows up on lists of best diets overall (US News...
36 views0 comments
Michelle Martin
- Aug 20, 2023
- 4 min
Smokin'
Inflammation is part of our bodies natural response to injury and is designed to protect us, rushing white blood cells to the site,...
21 views1 comment
Michelle Martin
- May 21, 2023
- 3 min
Magnificent Magnesium
I have this twitchy eye and it has been bothering me to the point I made an appointment with my ophthalmologist for an exam. No problems,...
55 views0 comments
Michelle Martin
- Feb 26, 2023
- 2 min
Stay Heart Smart
Last week I shared the intricate coordination between our gut and our brain, how what we eat affects our thinking and brain health. Our...
42 views0 comments
Michelle Martin
- Feb 12, 2023
- 6 min
Souper Bowl Sunday
Today is the day, my friends, when millions will be watching the Philadelphia Eagles (Go Birds) take on the Kansas City Chiefs in this...
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Michelle Martin
- Dec 11, 2022
- 4 min
8 x 8 to Slake
It's funny that often when I have an idea for a topic percolating, one of you will reach out with a question that aligns with it. The...
29 views0 comments
Michelle Martin
- Dec 5, 2021
- 3 min
Got Milk?
Do you drink milk? Cow’s milk? 1% , 2%, fat-free or whole milk? Do you drink only organic? Or have you ventured into the realm of...
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Michelle Martin
- Sep 26, 2021
- 3 min
Time to Eat!
Doordash, Grubhub and Ubereats. Cooking at home, baking at home and preserving. All of these have gotten a push during the pandemic as...
22 views0 comments
Michelle Martin
- Sep 19, 2021
- 3 min
So Rewarding!
What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...
14 views0 comments
Michelle Martin
- Sep 12, 2021
- 3 min
The Stress Mess!
I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...
17 views0 comments
Michelle Martin
- Aug 22, 2021
- 4 min
Sleeping Beauty
Last night I couldn’t get to sleep right away. My mind was caught up in a frenzy of ideas, to-do lists and I was just jazzed up. So I...
25 views0 comments
Michelle Martin
- Aug 1, 2021
- 3 min
Gutsy Move!
The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...
35 views0 comments
Michelle Martin
- Jul 4, 2021
- 4 min
Good Day, Sunshine!
I went down the shore today and enjoyed the warming sun rays, light breeze and blue sky. It was a picture -perfect day. Which naturally...
37 views0 comments
Michelle Martin
- Jun 20, 2021
- 3 min
Healing Arts
I don’t know about you but I get quite reflective around my birthday (tomorrow!) And this week has been particularly insightful. I find...
15 views0 comments
Michelle Martin
- May 2, 2021
- 3 min
Fit for Life
Do you remember the President’s Physical Fitness test we (some of us, anyway) used to take back in grade school? We had to do pull-ups,...
26 views0 comments
Michelle Martin
- Apr 11, 2021
- 3 min
Time to Warm Up (to Exercise)
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...
21 views0 comments
Get well, live well, age well
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