Michelle MartinJan 213 minRootin' for ya!This week I know I will be getting plenty of vegetables as I facilitate the quarterly 5-day whole food dietary reset for beginners. I...
Michelle MartinNov 12, 20234 minMidlife Health Check: 6 Tests You Can't SkipUnbelievably, we are mid-way through November and that is often the time when people start reviewing their health benefits coverage, set...
Michelle MartinOct 22, 20233 minFive Cholesterol Myths to Chew On Right NowAre you confused about cholesterol? Do you feel that although there is an almost borderline obsession with cholesterol in the national...
Michelle MartinSep 24, 20233 minDazed & ConfusedNot that 90’s film about 70’s high schoolers that put Austin, TX on the map, has an amazing soundtrack, and introduces us to Matthew...