Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...

I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...

If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...

The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...

Now that I have your attention, I want to talk 2021 food trends. Fun, right? This week I am going to cover two trends that are prevalent...

I think I am ready to talk about this a little more today. Addiction, whether alcohol or drugs, is something that just won’t go away on...