Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Ladies, we all know the struggle – getting enough quality sleep can feel like a luxury, especially during daylight saving time (DST). But...

You know what I love about doing the seasonal whole food dietary resets for beginners each quarter?

Unbelievably, we are mid-way through November and that is often the time when people start reviewing their health benefits coverage, set...

It's important to stay well-hydrated on scorching summer days, of which we have had plenty this year. Especially if you are working or...

It's funny that often when I have an idea for a topic percolating, one of you will reach out with a question that aligns with it. The...

Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And we are also celebrating...

Spring is always a time of renewal and rebirth, with new life and growth evident daily. A transformative time. And we so look forward to...

It’s Sunday night and I am tired. Why? Because I got up at my usual time of 7am, which registered as 6am, making me feel like I need to...

This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...

Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...

I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...

If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...

The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...

Now that I have your attention, I want to talk 2021 food trends. Fun, right? This week I am going to cover two trends that are prevalent...

I think I am ready to talk about this a little more today. Addiction, whether alcohol or drugs, is something that just won’t go away on...