If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...

I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...

New Year, new you! I bet you are thinking this is the year, I finally lose that 15lbs that has been stubbornly hanging on. Or I am going...

Protein is the Arnold Schwarzenegger of macronutrients – it builds muscle. Protein is made up of amino acids and are the building blocks...