Michelle MartinMay 23 minNine Great Reasons to Get Moving!Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...
Michelle MartinDec 13, 20214 minI want my MCT!MCT stands for medium chain triglycerides and is the name of a supplement derived from coconut or palm kernel oil, sometimes a mixture of...
Michelle MartinNov 29, 20213 minYou Are What You Eat!Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...
Michelle MartinAug 9, 20213 minWellness from WithinIf you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...
Michelle MartinJul 26, 20213 minDo You Need Any More Reasons to Exercise?I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...
Michelle MartinApr 12, 20213 minTime to Warm Up (to Exercise)Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...
Michelle MartinJan 4, 20213 min7 Good Reasons to Get a Coach Right Now! New Year, new you! I bet you are thinking this is the year, I finally lose that 15lbs that has been stubbornly hanging on. Or I am going...
Michelle MartinSep 28, 20203 minProtein Packs a Punch Protein is the Arnold Schwarzenegger of macronutrients – it builds muscle. Protein is made up of amino acids and are the building blocks...
