Michelle MartinFeb 182 minEmbrace Change, Fuel Your Heart: Simple Strategies for Women over 50Forget chasing youth's fleeting image! Instead, let's celebrate the vibrant wisdom and strength we gain with age. While menopause brings...
Michelle MartinJan 143 minQuit SittingWe have all heard the “sitting is new smoking” line…and probably are sick of it. However, when we cast aside this overused trope, do we...
Michelle MartinSep 10, 20233 minTime to Warm Up Now that the weather is going to start getting cooler, we can all start to get back to our outdoor fitness regimens. Oh, don’t have one?...
Michelle MartinJul 23, 20233 minNo Whey!Do you get confused by all of the different types of protein powders, shakes, and bars we have to choose from? And do you wonder if they...