michelle@teeminghealth.com

(609) 379-3491

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Teeming Health with Michelle Martin

Get well, live well, age well

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    Nine Great Reasons to Get Moving!
    Michelle Martin
    • May 2
    • 3 min

    Nine Great Reasons to Get Moving!

    Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...
    19 views0 comments
    I want my MCT!
    Michelle Martin
    • Dec 13, 2021
    • 4 min

    I want my MCT!

    MCT stands for medium chain triglycerides and is the name of a supplement derived from coconut or palm kernel oil, sometimes a mixture of...
    15 views0 comments
    You Are What You Eat!
    Michelle Martin
    • Nov 29, 2021
    • 3 min

    You Are What You Eat!

    Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...
    11 views0 comments
    Wellness from Within
    Michelle Martin
    • Aug 9, 2021
    • 3 min

    Wellness from Within

    If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...
    11 views0 comments
    Do You Need Any More Reasons to Exercise?
    Michelle Martin
    • Jul 26, 2021
    • 3 min

    Do You Need Any More Reasons to Exercise?

    I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...
    18 views0 comments
    Time to Warm Up (to Exercise)
    Michelle Martin
    • Apr 12, 2021
    • 3 min

    Time to Warm Up (to Exercise)

    Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...
    20 views0 comments
    7 Good Reasons to Get a Coach Right Now!
    Michelle Martin
    • Jan 4, 2021
    • 3 min

    7 Good Reasons to Get a Coach Right Now!

    New Year, new you! I bet you are thinking this is the year, I finally lose that 15lbs that has been stubbornly hanging on. Or I am going...
    15 views0 comments
    Protein Packs a Punch
    Michelle Martin
    • Sep 28, 2020
    • 3 min

    Protein Packs a Punch

    Protein is the Arnold Schwarzenegger of macronutrients – it builds muscle. Protein is made up of amino acids and are the building blocks...
    18 views0 comments
     
    • 2 days ago
    • 3 min

    What is NAFLD and why is it on the rise?

    10 Write a comment
    • May 16
    • 4 min

    7 Habits of Super - Healthy People

    44 Write a comment
    • May 9
    • 3 min

    Mothers Day Present

    24 Write a comment
     

    Teeming Health with Michelle Martin

    michelle@teeminghealth.com

    (609) 379-3491

    Mount Holly, NJ 08060, USA

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