Michelle MartinDec 10, 20234 min3 Holiday Heartburn HacksThe holidays are upon us and we are indulging in lots of rich foods, chocolate, alcohol and fizzy drinks. The odds are that you or...
Michelle MartinNov 5, 20232 minPancreatic Cancer and Insulin Levels: A Wake-Up Call to Make Lifestyle ChangesA new study from the University of British Columbia has found a direct link between high insulin levels and pancreatic cancer, one of the...
Michelle MartinDec 18, 20223 minSo SADSeasonal affective disorder (SAD) affects so many people this time of year, which is doubly impactful as often the holidays are a time of...
Michelle MartinJul 31, 20223 minA Change Will Do You GoodRemember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...