Michelle MartinJan 313 minSelf-care AnywhereI was so looking forward to a yoga retreat this weekend with a few friends, but winter storm Kenan arrived and upended my plans to relax,...
Michelle MartinNov 8, 20214 minDown with DST!It’s Sunday night and I am tired. Why? Because I got up at my usual time of 7am, which registered as 6am, making me feel like I need to...
Michelle MartinAug 23, 20214 minSleeping BeautyLast night I couldn’t get to sleep right away. My mind was caught up in a frenzy of ideas, to-do lists and I was just jazzed up. So I...
Michelle MartinAug 16, 20214 minSix Wellness Trends to FollowI am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...
Michelle MartinAug 2, 20213 minGutsy Move!The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...
Michelle MartinMay 10, 20213 minIt's All You!It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...
Michelle MartinApr 26, 20213 minTea Time!The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...
Michelle MartinFeb 15, 20213 minEmpty Well?As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...
Michelle MartinDec 14, 20202 minTwelve ways to defy agingAnother year is coming to a close (in 19 days, actually) and it is making me think about living. Not just existing but living long and...
