3 Holiday Heartburn Hacks
The holidays are upon us and we are indulging in lots of rich foods, chocolate, alcohol and fizzy drinks. The odds are that you or...
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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
- Nov 5, 2023
- 2 min
Pancreatic Cancer and Insulin Levels: A Wake-Up Call to Make Lifestyle Changes
A new study from the University of British Columbia has found a direct link between high insulin levels and pancreatic cancer, one of the...
14 views2 comments
Michelle Martin
- Dec 18, 2022
- 3 min
So SAD
Seasonal affective disorder (SAD) affects so many people this time of year, which is doubly impactful as often the holidays are a time of...
19 views0 comments
Michelle Martin
- Jul 31, 2022
- 3 min
A Change Will Do You Good
Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...
38 views0 comments
Michelle Martin
- Jul 17, 2022
- 4 min
The Stress Mess
We all have some level of stress in our daily lives, wouldn't you agree? Between the uptick in Covid (new variant) and the January 6...
28 views0 comments
Michelle Martin
- Jan 30, 2022
- 3 min
Self-care Anywhere
I was so looking forward to a yoga retreat this weekend with a few friends, but winter storm Kenan arrived and upended my plans to relax,...
24 views0 comments
Michelle Martin
- Nov 7, 2021
- 4 min
Down with DST!
It’s Sunday night and I am tired. Why? Because I got up at my usual time of 7am, which registered as 6am, making me feel like I need to...
22 views0 comments
Michelle Martin
- Aug 22, 2021
- 4 min
Sleeping Beauty
Last night I couldn’t get to sleep right away. My mind was caught up in a frenzy of ideas, to-do lists and I was just jazzed up. So I...
25 views0 comments
Michelle Martin
- Aug 15, 2021
- 4 min
Six Wellness Trends to Follow
I am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...
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Michelle Martin
- Aug 1, 2021
- 3 min
Gutsy Move!
The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...
35 views0 comments
Michelle Martin
- May 9, 2021
- 3 min
It's All You!
It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...
11 views0 comments
Michelle Martin
- Apr 25, 2021
- 3 min
Tea Time!
The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...
39 views0 comments
Michelle Martin
- Feb 14, 2021
- 3 min
Empty Well?
As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...
27 views0 comments
Michelle Martin
- Dec 13, 2020
- 2 min
Twelve ways to defy aging
Another year is coming to a close (in 19 days, actually) and it is making me think about living. Not just existing but living long and...
26 views0 comments
Get well, live well, age well
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