So SAD
Seasonal affective disorder (SAD) affects so many people this time of year, which is doubly impactful as often the holidays are a time of...
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Michelle Martin
- Jul 31, 2022
- 3 min
A Change Will Do You Good
Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...
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Michelle Martin
- Jul 17, 2022
- 4 min
The Stress Mess
We all have some level of stress in our daily lives, wouldn't you agree? Between the uptick in Covid (new variant) and the January 6...
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Michelle Martin
- Jan 30, 2022
- 3 min
Self-care Anywhere
I was so looking forward to a yoga retreat this weekend with a few friends, but winter storm Kenan arrived and upended my plans to relax,...
21 views0 comments
Michelle Martin
- Nov 7, 2021
- 4 min
Down with DST!
It’s Sunday night and I am tired. Why? Because I got up at my usual time of 7am, which registered as 6am, making me feel like I need to...
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Michelle Martin
- Aug 22, 2021
- 4 min
Sleeping Beauty
Last night I couldn’t get to sleep right away. My mind was caught up in a frenzy of ideas, to-do lists and I was just jazzed up. So I...
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Michelle Martin
- Aug 15, 2021
- 4 min
Six Wellness Trends to Follow
I am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...
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Michelle Martin
- Aug 1, 2021
- 3 min
Gutsy Move!
The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...
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Michelle Martin
- May 9, 2021
- 3 min
It's All You!
It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...
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Michelle Martin
- Apr 25, 2021
- 3 min
Tea Time!
The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...
38 views0 comments
Michelle Martin
- Feb 14, 2021
- 3 min
Empty Well?
As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...
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Michelle Martin
- Dec 13, 2020
- 2 min
Twelve ways to defy aging
Another year is coming to a close (in 19 days, actually) and it is making me think about living. Not just existing but living long and...
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