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michelle@teeminghealth.com

(609) 808-3284

Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.

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3 Holiday Heartburn Hacks

Michelle Martin

Dec 10, 2023
4 min

3 Holiday Heartburn Hacks

The holidays are upon us and we are indulging in lots of rich foods, chocolate, alcohol and fizzy drinks. The odds are that you or...

25 views1 comment

Pancreatic Cancer and Insulin Levels: A Wake-Up Call to Make Lifestyle Changes

Michelle Martin

Nov 5, 2023
2 min

Pancreatic Cancer and Insulin Levels: A Wake-Up Call to Make Lifestyle Changes

A new study from the University of British Columbia has found a direct link between high insulin levels and pancreatic cancer, one of the...

14 views2 comments

So SAD

Michelle Martin

Dec 18, 2022
3 min

So SAD

Seasonal affective disorder (SAD) affects so many people this time of year, which is doubly impactful as often the holidays are a time of...

19 views0 comments

A Change Will Do You Good

Michelle Martin

Jul 31, 2022
3 min

A Change Will Do You Good

Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...

38 views0 comments

Don't Lose Sleep Over Daylight Saving Time

Unleash the Power of Movement: Exercise for a Vibrant Mind and Body

The Gut-Brain Connection: Your Second Brain Holds the Key to Mental Wellbeing

Get well, live well, age well

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