Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

The holidays are upon us and we are indulging in lots of rich foods, chocolate, alcohol and fizzy drinks. The odds are that you or...

A new study from the University of British Columbia has found a direct link between high insulin levels and pancreatic cancer, one of the...

Seasonal affective disorder (SAD) affects so many people this time of year, which is doubly impactful as often the holidays are a time of...

Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...

We all have some level of stress in our daily lives, wouldn't you agree? Between the uptick in Covid (new variant) and the January 6...

I was so looking forward to a yoga retreat this weekend with a few friends, but winter storm Kenan arrived and upended my plans to relax,...

It’s Sunday night and I am tired. Why? Because I got up at my usual time of 7am, which registered as 6am, making me feel like I need to...

Last night I couldn’t get to sleep right away. My mind was caught up in a frenzy of ideas, to-do lists and I was just jazzed up. So I...

I am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...

The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...

It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...

The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...

As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...

Another year is coming to a close (in 19 days, actually) and it is making me think about living. Not just existing but living long and...