You are What You Eat
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...
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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
- Jan 15
- 3 min
What's New?
As I prepare to give a workshop on mindful eating this week, replete with DIY Buddha Bowls, I did a little research into new wellness...
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Michelle Martin
- Dec 12, 2021
- 4 min
I want my MCT!
MCT stands for medium chain triglycerides and is the name of a supplement derived from coconut or palm kernel oil, sometimes a mixture of...
15 views0 comments
Michelle Martin
- Nov 21, 2021
- 2 min
Let's Talk Turkey
Thanksgiving is coming up this Thursday, way too fast in my opinion. Where did this year go? And we are all set to get together with...
17 views0 comments
Michelle Martin
- Oct 24, 2021
- 3 min
Adapta-what?
This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...
29 views0 comments
Michelle Martin
- Aug 29, 2021
- 3 min
Stop Horsing Around
I try to limit my intake of news as quite frankly most of the stuff that is reported is sensationalist, geared to make you angry, sad,...
19 views0 comments
Michelle Martin
- Aug 8, 2021
- 3 min
Wellness from Within
If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...
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Michelle Martin
- Jul 4, 2021
- 4 min
Good Day, Sunshine!
I went down the shore today and enjoyed the warming sun rays, light breeze and blue sky. It was a picture -perfect day. Which naturally...
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Michelle Martin
- Apr 25, 2021
- 3 min
Tea Time!
The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...
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Michelle Martin
- Apr 4, 2021
- 3 min
Sparkling 'shrooms
Now that I have your attention, I want to talk 2021 food trends. Fun, right? This week I am going to cover two trends that are prevalent...
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Michelle Martin
- Mar 21, 2021
- 3 min
Need a Mood Boost? Eat Better!
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...
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Michelle Martin
- Oct 25, 2020
- 3 min
D3 & K2 - Perfect together
At first glance you might think this is about two mountains in the Himalayas. No, much bigger than that. Recent studies have found a...
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