Michelle MartinJan 6, 20192 minWhat's Yin it For Me?A little late this evening, my friends. I decided to take a Restorative Yoga class this evening and just got back. Why? I went to this...
Michelle MartinDec 30, 20182 minResolution Revolution2019 is upon us and this is the time of year where we naturally review the past year and make resolutions for the new year. You may want...
Michelle MartinDec 23, 20182 minComfort and Joy!On this eve of Christmas Eve, I want to talk about a Scandinavian concept, called Hygge, pronounced "hue-guh", which expresses the...
Michelle MartinDec 16, 20182 min10 Healthy Foods that Calm & De-stressThe holidays are among us – a time of year that’s busy and can add to quite a stress load. After all, you likely have several...