Michelle MartinAug 19, 20183 minHow Do I Keep My Blood Sugar Stable?Oh, the words "blood sugar." Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar...
Michelle MartinAug 12, 20183 minIs Adrenal Fatigue Real?Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives, whether external or...
Michelle MartinAug 6, 20184 minGood day, Sunshine!How Can I Get Enough Vitamin D? When we think of "vitamins," we know they're super-important for health. But vitamin D is special. It's...
Michelle MartinJul 29, 20183 minThe Skinny on Artificial SweetenersYou probably know the negative health effects of eating too much sugar, especially "added sugars" like in soda pop, candy, baked goods,...