Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Today at my niece’s wedding shower, my cousin was sharing her frustration with her inability to shed some extra pounds. Since we are...

As we approach July 4th, our national celebration of independence from tyranny, I thought I might muse on the term “independent”. From...

My mantra is Get well, live well, age well, for a reason. Today was a prime example of what I mean. I went to meet my sisters, mom and...

Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And we are also celebrating...

So what happens the week after you do a Whole Foods Cleanse and swear off caffeine, gluten, dairy, sugar and processed foods for 5 days? ...

This past week, right after Memorial Day, I brought an online group through a Whole Foods Spring Cleanse, with great results for all who...

Most of us are celebrating the Memorial Day weekend, and hopefully enjoying good weather, good food, and good company. We are...

When we talk about a fatty liver it is about having too much adipose tissue in the liver, which keeps it from functioning properly. And...

Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...

This Sunday, Mothers Day in the United States, is hopefully a time when you are able to get together with the women in your life who mean...

Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...

I have been looking for some activity to replace the Saturday walks I used to host, and I think I may have found something! It’s...

When you go to a spa the first thing you notice is the surroundings. Everything is so calm, so serene, so subdued. And the smell…aaaaaah!...

Spring is always a time of renewal and rebirth, with new life and growth evident daily. A transformative time. And we so look forward to...

We have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...

We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voi​là, the end result will be weight loss....

I am grateful that today I was in the company of healers, energy workers, therapeutic touch practitioners, and wellness educators at the...

Your largest organ is your skin and healthy skin reflects what is going on inside your body. When you are not feeling 100%, your skin can...

Last summer I happened upon a company that I am now partnered with. That company is Ixcela and let me share with you my personal journey...

Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...