So Rewarding!

What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...

The Stress Mess!

I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...

"New Normal" Redux

In writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...

Work from Home Redux

I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...

Empty Well?

As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...

Your Tell-Tale Heart

February is Heart Health month, African American History Month, a time to reflect on love, and to hunker down with family during winter...

Embrace Change

Thanksgiving is over...however we celebrated it this year. We did things differently, choosing to remain in our separate households and...

Waiting to Exhale

I walk outdoors almost every day. And now I have begun to run, for the first time in my life, and I am wondering what that is all about....