michelle@teeminghealth.com

(609) 379-3491

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Teeming Health with Michelle Martin

Get well, live well, age well

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    Search
    7 Habits of Super - Healthy People
    Michelle Martin
    • May 16
    • 4 min

    7 Habits of Super - Healthy People

    Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
    44 views0 comments
    Nine Great Reasons to Get Moving!
    Michelle Martin
    • May 2
    • 3 min

    Nine Great Reasons to Get Moving!

    Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...
    19 views0 comments
    Ready to Plog?
    Michelle Martin
    • Apr 25
    • 2 min

    Ready to Plog?

    I have been looking for some activity to replace the Saturday walks I used to host, and I think I may have found something! It’s...
    15 views0 comments
    The Change
    Michelle Martin
    • Apr 4
    • 3 min

    The Change

    We have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...
    19 views0 comments
    Sweet Retreat
    Michelle Martin
    • Feb 7
    • 4 min

    Sweet Retreat

    I just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...
    32 views0 comments
     The 12 Best Digestive Enzymes to Eat Right Now
    Michelle Martin
    • Jan 10
    • 4 min

    The 12 Best Digestive Enzymes to Eat Right Now

    I bet when you are anticipating a meal, you rarely think about the digestive enzymes that are going to break down the food into smaller...
    26 views0 comments
    #nomoreresolutions
    Michelle Martin
    • Jan 3
    • 3 min

    #nomoreresolutions

    You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...
    21 views0 comments
    You Are What You Eat!
    Michelle Martin
    • Nov 29, 2021
    • 3 min

    You Are What You Eat!

    Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...
    11 views0 comments
    So Rewarding!
    Michelle Martin
    • Sep 20, 2021
    • 3 min

    So Rewarding!

    What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...
    13 views0 comments
    The Stress Mess!
    Michelle Martin
    • Sep 13, 2021
    • 3 min

    The Stress Mess!

    I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...
    17 views0 comments
    Wellness from Within
    Michelle Martin
    • Aug 9, 2021
    • 3 min

    Wellness from Within

    If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...
    11 views0 comments
    Do You Need Any More Reasons to Exercise?
    Michelle Martin
    • Jul 26, 2021
    • 3 min

    Do You Need Any More Reasons to Exercise?

    I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...
    18 views0 comments
    "New Normal" Redux
    Michelle Martin
    • Jun 14, 2021
    • 3 min

    "New Normal" Redux

    In writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...
    21 views0 comments
    Time to Warm Up (to Exercise)
    Michelle Martin
    • Apr 12, 2021
    • 3 min

    Time to Warm Up (to Exercise)

    Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...
    20 views0 comments
    Work from Home Redux
    Michelle Martin
    • Mar 15, 2021
    • 6 min

    Work from Home Redux

    I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...
    14 views0 comments
    Empty Well?
    Michelle Martin
    • Feb 15, 2021
    • 3 min

    Empty Well?

    As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...
    26 views0 comments
    Your Tell-Tale Heart
    Michelle Martin
    • Feb 8, 2021
    • 2 min

    Your Tell-Tale Heart

    February is Heart Health month, African American History Month, a time to reflect on love, and to hunker down with family during winter...
    25 views0 comments
    Embrace Change
    Michelle Martin
    • Nov 30, 2020
    • 3 min

    Embrace Change

    Thanksgiving is over...however we celebrated it this year. We did things differently, choosing to remain in our separate households and...
    19 views0 comments
    Waiting to Exhale
    Michelle Martin
    • Oct 19, 2020
    • 3 min

    Waiting to Exhale

    I walk outdoors almost every day. And now I have begun to run, for the first time in my life, and I am wondering what that is all about....
    15 views0 comments
     
    • 2 days ago
    • 3 min

    What is NAFLD and why is it on the rise?

    10 Write a comment
    • May 16
    • 4 min

    7 Habits of Super - Healthy People

    44 Write a comment
    • May 9
    • 3 min

    Mothers Day Present

    24 Write a comment
     

    Teeming Health with Michelle Martin

    michelle@teeminghealth.com

    (609) 379-3491

    Mount Holly, NJ 08060, USA

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