What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...

I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...

If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...

I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...

In writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...

I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...

As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...

February is Heart Health month, African American History Month, a time to reflect on love, and to hunker down with family during winter...

Thanksgiving is over...however we celebrated it this year. We did things differently, choosing to remain in our separate households and...

I walk outdoors almost every day. And now I have begun to run, for the first time in my life, and I am wondering what that is all about....