Unleash the Power of Movement: Exercise for a Vibrant Mind and Body
Forget the gym memberships and sculpted physiques for a moment. Let's delve into the amazing mental health benefits of exercise, a potent...
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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
Feb 182 min read
Embrace Change, Fuel Your Heart: Simple Strategies for Women over 50
Forget chasing youth's fleeting image! Instead, let's celebrate the vibrant wisdom and strength we gain with age. While menopause brings...
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Michelle Martin
Jan 143 min read
Quit Sitting
We have all heard the “sitting is new smoking” line…and probably are sick of it. However, when we cast aside this overused trope, do we...
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Michelle Martin
Dec 17, 20232 min read
'Twas the week before Christmas
And I am exhausted. You? Why is this time of year so fraught with activity at work and at home? We are just ticking things off a big...
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Michelle Martin
Dec 10, 20234 min read
3 Holiday Heartburn Hacks
The holidays are upon us and we are indulging in lots of rich foods, chocolate, alcohol and fizzy drinks. The odds are that you or...
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Michelle Martin
Dec 3, 20234 min read
'Tis the Season
Most of us look forward to the holiday season, enjoying festivities that bring together family and friends in joyful and meaningful ways....
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Michelle Martin
Nov 5, 20232 min read
Pancreatic Cancer and Insulin Levels: A Wake-Up Call to Make Lifestyle Changes
A new study from the University of British Columbia has found a direct link between high insulin levels and pancreatic cancer, one of the...
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Michelle Martin
Sep 17, 20233 min read
Is a Mediterranean Diet for Me?
The Mediterranean diet is one of the most studied diets out there. And it consistently shows up on lists of best diets overall (US News...
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Michelle Martin
Sep 10, 20233 min read
Time to Warm Up
Now that the weather is going to start getting cooler, we can all start to get back to our outdoor fitness regimens. Oh, don’t have one?...
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Michelle Martin
Mar 12, 20233 min read
Lost your Balance?
Remember that movie, Inception, where walls would shapeshift and doors dissolve at a moment’s notice? Sometimes life can feel that...
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Michelle Martin
Mar 5, 20232 min read
Arch Madness
Did you know that of the 206 bones in a human body, 52 of them are in the feet and ankles? Our feet do a lot of work, moving us around...
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Michelle Martin
Feb 26, 20232 min read
Stay Heart Smart
Last week I shared the intricate coordination between our gut and our brain, how what we eat affects our thinking and brain health. Our...
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Michelle Martin
Jan 15, 20233 min read
What's New?
As I prepare to give a workshop on mindful eating this week, replete with DIY Buddha Bowls, I did a little research into new wellness...
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Michelle Martin
Jan 1, 20233 min read
10 Hacks for your Health
I enjoy sci-fi movies and books and have just finished my latest in the Expanse canon, Persepolis Rising. In the series, I have heard...
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Michelle Martin
Dec 11, 20224 min read
8 x 8 to Slake
It's funny that often when I have an idea for a topic percolating, one of you will reach out with a question that aligns with it. The...
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Michelle Martin
Oct 23, 20223 min read
Are you curious?
What should I eat? I get this question all the time. Like there is a “magic pill, bullet, vegetable or cookie” that is going to change...
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Michelle Martin
Aug 28, 20223 min read
Beach Body
Today I spent some time at one of my favorite places – the Jersey shore! I love walking in the sand, whether it is climbing up or down...
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Michelle Martin
Jul 31, 20223 min read
A Change Will Do You Good
Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...
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Michelle Martin
Jul 17, 20224 min read
The Stress Mess
We all have some level of stress in our daily lives, wouldn't you agree? Between the uptick in Covid (new variant) and the January 6...
28 views0 comments
Michelle Martin
Jun 26, 20224 min read
Catch me, I'm falling...
My mantra is Get well, live well, age well, for a reason. Today was a prime example of what I mean. I went to meet my sisters, mom and...
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Get well, live well, age well
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