Is a Mediterranean Diet for Me?
The Mediterranean diet is one of the most studied diets out there. And it consistently shows up on lists of best diets overall (US News...
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Michelle Martin
- Sep 10
- 3 min
Time to Warm Up
Now that the weather is going to start getting cooler, we can all start to get back to our outdoor fitness regimens. Oh, don’t have one?...
17 views0 comments
Michelle Martin
- Mar 12
- 3 min
Lost your Balance?
Remember that movie, Inception, where walls would shapeshift and doors dissolve at a moment’s notice? Sometimes life can feel that...
29 views0 comments
Michelle Martin
- Mar 5
- 2 min
Arch Madness
Did you know that of the 206 bones in a human body, 52 of them are in the feet and ankles? Our feet do a lot of work, moving us around...
21 views0 comments
Michelle Martin
- Feb 26
- 2 min
Stay Heart Smart
Last week I shared the intricate coordination between our gut and our brain, how what we eat affects our thinking and brain health. Our...
42 views0 comments
Michelle Martin
- Jan 15
- 3 min
What's New?
As I prepare to give a workshop on mindful eating this week, replete with DIY Buddha Bowls, I did a little research into new wellness...
20 views0 comments
Michelle Martin
- Jan 1
- 3 min
10 Hacks for your Health
I enjoy sci-fi movies and books and have just finished my latest in the Expanse canon, Persepolis Rising. In the series, I have heard...
36 views0 comments
Michelle Martin
- Dec 11, 2022
- 4 min
8 x 8 to Slake
It's funny that often when I have an idea for a topic percolating, one of you will reach out with a question that aligns with it. The...
28 views0 comments
Michelle Martin
- Oct 23, 2022
- 3 min
Are you curious?
What should I eat? I get this question all the time. Like there is a “magic pill, bullet, vegetable or cookie” that is going to change...
21 views0 comments
Michelle Martin
- Aug 28, 2022
- 3 min
Beach Body
Today I spent some time at one of my favorite places – the Jersey shore! I love walking in the sand, whether it is climbing up or down...
24 views0 comments
Michelle Martin
- Jul 31, 2022
- 3 min
A Change Will Do You Good
Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...
38 views0 comments
Michelle Martin
- Jul 17, 2022
- 4 min
The Stress Mess
We all have some level of stress in our daily lives, wouldn't you agree? Between the uptick in Covid (new variant) and the January 6...
28 views0 comments
Michelle Martin
- Jun 26, 2022
- 4 min
Catch me, I'm falling...
My mantra is Get well, live well, age well, for a reason. Today was a prime example of what I mean. I went to meet my sisters, mom and...
31 views0 comments
Michelle Martin
- May 15, 2022
- 4 min
7 Habits of Super - Healthy People
Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
45 views0 comments
Michelle Martin
- May 1, 2022
- 3 min
Nine Great Reasons to Get Moving!
Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...
19 views0 comments
Michelle Martin
- Apr 24, 2022
- 2 min
Ready to Plog?
I have been looking for some activity to replace the Saturday walks I used to host, and I think I may have found something! It’s...
17 views0 comments
Michelle Martin
- Apr 3, 2022
- 3 min
The Change
We have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...
20 views0 comments
Michelle Martin
- Feb 6, 2022
- 4 min
Sweet Retreat
I just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...
32 views0 comments
Michelle Martin
- Jan 9, 2022
- 4 min
The 12 Best Digestive Enzymes to Eat Right Now
I bet when you are anticipating a meal, you rarely think about the digestive enzymes that are going to break down the food into smaller...
27 views0 comments
Michelle Martin
- Jan 2, 2022
- 3 min
#nomoreresolutions
You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...
21 views0 comments
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