7 Habits of Super - Healthy People
Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
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Michelle Martin
- May 2
- 3 min
Nine Great Reasons to Get Moving!
Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...
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Michelle Martin
- Apr 25
- 2 min
Ready to Plog?
I have been looking for some activity to replace the Saturday walks I used to host, and I think I may have found something! It’s...
15 views0 comments
Michelle Martin
- Apr 4
- 3 min
The Change
We have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...
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Michelle Martin
- Feb 7
- 4 min
Sweet Retreat
I just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...
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Michelle Martin
- Jan 10
- 4 min
The 12 Best Digestive Enzymes to Eat Right Now
I bet when you are anticipating a meal, you rarely think about the digestive enzymes that are going to break down the food into smaller...
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Michelle Martin
- Jan 3
- 3 min
#nomoreresolutions
You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...
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Michelle Martin
- Nov 29, 2021
- 3 min
You Are What You Eat!
Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...
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Michelle Martin
- Sep 20, 2021
- 3 min
So Rewarding!
What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...
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Michelle Martin
- Sep 13, 2021
- 3 min
The Stress Mess!
I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...
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Michelle Martin
- Aug 9, 2021
- 3 min
Wellness from Within
If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...
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Michelle Martin
- Jul 26, 2021
- 3 min
Do You Need Any More Reasons to Exercise?
I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...
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Michelle Martin
- Jun 14, 2021
- 3 min
"New Normal" Redux
In writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...
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Michelle Martin
- Apr 12, 2021
- 3 min
Time to Warm Up (to Exercise)
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...
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Michelle Martin
- Mar 15, 2021
- 6 min
Work from Home Redux
I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...
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Michelle Martin
- Feb 15, 2021
- 3 min
Empty Well?
As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...
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Michelle Martin
- Feb 8, 2021
- 2 min
Your Tell-Tale Heart
February is Heart Health month, African American History Month, a time to reflect on love, and to hunker down with family during winter...
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Michelle Martin
- Nov 30, 2020
- 3 min
Embrace Change
Thanksgiving is over...however we celebrated it this year. We did things differently, choosing to remain in our separate households and...
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Michelle Martin
- Oct 19, 2020
- 3 min
Waiting to Exhale
I walk outdoors almost every day. And now I have begun to run, for the first time in my life, and I am wondering what that is all about....
15 views0 comments
