Michelle MartinMay 164 min7 Habits of Super - Healthy PeopleLook around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
Michelle MartinMay 23 minNine Great Reasons to Get Moving!Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...
Michelle MartinApr 252 minReady to Plog?I have been looking for some activity to replace the Saturday walks I used to host, and I think I may have found something! It’s...
Michelle MartinApr 43 minThe ChangeWe have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...
Michelle MartinFeb 74 minSweet RetreatI just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...
Michelle MartinJan 104 min The 12 Best Digestive Enzymes to Eat Right NowI bet when you are anticipating a meal, you rarely think about the digestive enzymes that are going to break down the food into smaller...
Michelle MartinJan 33 min#nomoreresolutionsYou really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...
Michelle MartinNov 29, 20213 minYou Are What You Eat!Who coined that phrase “you are what you eat?” and what does it mean? It quite literally means that the food you eat impacts your...
Michelle MartinSep 20, 20213 minSo Rewarding!What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...
Michelle MartinSep 13, 20213 minThe Stress Mess!I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...
Michelle MartinAug 9, 20213 minWellness from WithinIf you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...
Michelle MartinJul 26, 20213 minDo You Need Any More Reasons to Exercise?I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...
Michelle MartinJun 14, 20213 min"New Normal" ReduxIn writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...
Michelle MartinApr 12, 20213 minTime to Warm Up (to Exercise)Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall...
Michelle MartinMar 15, 20216 minWork from Home ReduxI originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...
Michelle MartinFeb 15, 20213 minEmpty Well?As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...
Michelle MartinFeb 8, 20212 minYour Tell-Tale HeartFebruary is Heart Health month, African American History Month, a time to reflect on love, and to hunker down with family during winter...
Michelle MartinNov 30, 20203 minEmbrace ChangeThanksgiving is over...however we celebrated it this year. We did things differently, choosing to remain in our separate households and...
Michelle MartinOct 19, 20203 minWaiting to ExhaleI walk outdoors almost every day. And now I have begun to run, for the first time in my life, and I am wondering what that is all about....