Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

I bet you thought I was going to dive right into the nuances of the Swedish death metal band In Flames this week, right? Wrong. Today is...

Today I spent some time at one of my favorite places – the Jersey shore! I love walking in the sand, whether it is climbing up or down...

Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...

Most of us are celebrating the Memorial Day weekend, and hopefully enjoying good weather, good food, and good company. We are...

Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...

Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...

We have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...

Last summer I happened upon a company that I am now partnered with. That company is Ixcela and let me share with you my personal journey...

Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...

Last week a weird thing happened to me that was unsettling. I was driving home from my mother’s at dusk and didn’t notice my headlights...

We all have some level of stress right now, wouldn't you agree? Between COVID-19, Black Lives Matter protests, and the subsequent...

This is something I have wanted to write about for a while, but honestly didn’t know where to begin. Advance warning, this could become a...

This weekend I have been thinking a lot about a particular kind of meditation – lovingkindness. With all of the turmoil that has been in...

Here are the top ten benefits of exercise (in no particular order) 1. Increases your daily energy (and who doesn’t need that?). 2. Exercise

What's eating you?

Only ten more days left in 2019. January first will be here before you know it and we will all think about how and what we want to change...

The first day of the last month of the year always gets me thinking about endings and beginnings. In the waning days of 2019, I naturally...

This week is the official kickoff of the holiday season and that can lead to quite the load of stress. After all, you likely have several...

World Mental Health Day was Thursday, October 10, and the goal is to increase awareness of mental health issues and more importantly find...

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...