Michelle MartinNov 19, 20233 minBeware of UPF'sNo, not the UFO’s that the government is finally acknowledging. I believe they are calling them unidentified anomalous phenomena (UAP)...
Michelle MartinJul 23, 20233 minNo Whey!Do you get confused by all of the different types of protein powders, shakes, and bars we have to choose from? And do you wonder if they...
Michelle MartinJun 11, 20233 minPrinciples of Intuitive EatingThis past week I brought an online group through a Mindful Cleanse, with great results for all who participated. But this isn’t about...
Michelle MartinApr 2, 20234 minWaste not, want notDid you know that almost 40% of the food we buy gets wasted and food waste is a serious issue today in our homes, supermarkets and...