No Whey!
Do you get confused by all of the different types of protein powders, shakes, and bars we have to choose from? And do you wonder if they...
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Michelle Martin
- Jun 11
- 3 min
Principles of Intuitive Eating
This past week I brought an online group through a Mindful Cleanse, with great results for all who participated. But this isn’t about...
20 views0 comments
Michelle Martin
- Apr 2
- 4 min
Waste not, want not
Did you know that almost 40% of the food we buy gets wasted and food waste is a serious issue today in our homes, supermarkets and...
24 views0 comments
Michelle Martin
- Feb 12
- 6 min
Souper Bowl Sunday
Today is the day, my friends, when millions will be watching the Philadelphia Eagles (Go Birds) take on the Kansas City Chiefs in this...
31 views0 comments
Michelle Martin
- Nov 13, 2022
- 4 min
Meal Kits to the Rescue
Back in 2019 when I first shared meal planning, home delivery of meal kits was relatively new, however things really took off in 2020...
28 views0 comments
Michelle Martin
- Aug 7, 2022
- 4 min
Summer Skin
It’s August already, and it is blazing hot. Many of us like to go to the shore or jump in a pool to cool off during this notoriously hot...
46 views0 comments
Michelle Martin
- Jun 5, 2022
- 3 min
A Cleansing Experience
This past week, right after Memorial Day, I brought an online group through a Whole Foods Spring Cleanse, with great results for all who...
34 views0 comments
Michelle Martin
- Dec 5, 2021
- 3 min
Got Milk?
Do you drink milk? Cow’s milk? 1% , 2%, fat-free or whole milk? Do you drink only organic? Or have you ventured into the realm of...
16 views0 comments
Michelle Martin
- Oct 24, 2021
- 3 min
Adapta-what?
This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...
29 views0 comments
Michelle Martin
- Oct 17, 2021
- 2 min
Chillin'
Today there is a chill in the air that wasn’t there yesterday, and it reminded me of past autumn days, with the crunch of leaves...
21 views0 comments
Michelle Martin
- Oct 3, 2021
- 3 min
Know the Score!
Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...
27 views0 comments
Michelle Martin
- Sep 26, 2021
- 3 min
Time to Eat!
Doordash, Grubhub and Ubereats. Cooking at home, baking at home and preserving. All of these have gotten a push during the pandemic as...
21 views0 comments
Michelle Martin
- Aug 15, 2021
- 4 min
Six Wellness Trends to Follow
I am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...
24 views0 comments
Michelle Martin
- Apr 4, 2021
- 3 min
Sparkling 'shrooms
Now that I have your attention, I want to talk 2021 food trends. Fun, right? This week I am going to cover two trends that are prevalent...
44 views0 comments
Michelle Martin
- Dec 13, 2020
- 2 min
Twelve ways to defy aging
Another year is coming to a close (in 19 days, actually) and it is making me think about living. Not just existing but living long and...
26 views0 comments
Michelle Martin
- Nov 29, 2020
- 3 min
Embrace Change
Thanksgiving is over...however we celebrated it this year. We did things differently, choosing to remain in our separate households and...
20 views0 comments
Michelle Martin
- Oct 25, 2020
- 3 min
D3 & K2 - Perfect together
At first glance you might think this is about two mountains in the Himalayas. No, much bigger than that. Recent studies have found a...
22 views0 comments
Michelle Martin
- Sep 27, 2020
- 3 min
Protein Packs a Punch
Protein is the Arnold Schwarzenegger of macronutrients – it builds muscle. Protein is made up of amino acids and are the building blocks...
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