Souper Bowl Sunday
Today is the day, my friends, when millions will be watching the Philadelphia Eagles (Go Birds) take on the Kansas City Chiefs in this...
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Michelle Martin
- Nov 13, 2022
- 4 min
Meal Kits to the Rescue
Back in 2019 when I first shared meal planning, home delivery of meal kits was relatively new, however things really took off in 2020...
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Michelle Martin
- Aug 7, 2022
- 4 min
Summer Skin
It’s August already, and it is blazing hot. Many of us like to go to the shore or jump in a pool to cool off during this notoriously hot...
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Michelle Martin
- Jun 5, 2022
- 3 min
A Cleansing Experience
This past week, right after Memorial Day, I brought an online group through a Whole Foods Spring Cleanse, with great results for all who...
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Michelle Martin
- Dec 5, 2021
- 3 min
Got Milk?
Do you drink milk? Cow’s milk? 1% , 2%, fat-free or whole milk? Do you drink only organic? Or have you ventured into the realm of...
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Michelle Martin
- Oct 24, 2021
- 3 min
Adapta-what?
This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...
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Michelle Martin
- Oct 17, 2021
- 2 min
Chillin'
Today there is a chill in the air that wasn’t there yesterday, and it reminded me of past autumn days, with the crunch of leaves...
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Michelle Martin
- Oct 3, 2021
- 3 min
Know the Score!
Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...
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Michelle Martin
- Sep 26, 2021
- 3 min
Time to Eat!
Doordash, Grubhub and Ubereats. Cooking at home, baking at home and preserving. All of these have gotten a push during the pandemic as...
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Michelle Martin
- Aug 15, 2021
- 4 min
Six Wellness Trends to Follow
I am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...
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Michelle Martin
- Apr 4, 2021
- 3 min
Sparkling 'shrooms
Now that I have your attention, I want to talk 2021 food trends. Fun, right? This week I am going to cover two trends that are prevalent...
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Michelle Martin
- Dec 13, 2020
- 2 min
Twelve ways to defy aging
Another year is coming to a close (in 19 days, actually) and it is making me think about living. Not just existing but living long and...
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Michelle Martin
- Nov 29, 2020
- 3 min
Embrace Change
Thanksgiving is over...however we cele