Michelle MartinSep 12, 20213 minThe Stress Mess!I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...
Michelle MartinAug 29, 20213 minStop Horsing AroundI try to limit my intake of news as quite frankly most of the stuff that is reported is sensationalist, geared to make you angry, sad,...
Michelle MartinAug 15, 20214 minSix Wellness Trends to FollowI am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...
Michelle MartinAug 8, 20213 minWellness from WithinIf you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...