Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...

I try to limit my intake of news as quite frankly most of the stuff that is reported is sensationalist, geared to make you angry, sad,...

I am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...

If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...

The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...

I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...

Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...

I have been practicing self-care for so long that I don’t even notice it. Yes, I meditate each day, journal each morning, exercise every...

It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...

The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...

Now that I have your attention, I want to talk 2021 food trends. Fun, right? This week I am going to cover two trends that are prevalent...

No question that what you eat can affect how you feel, right?

I originally wrote this post in late March last year as I was settling into what I thought would be a very temporary situation. It was...

As we celebrate our love for each other, our families, our gal pals, please let’s take a moment for self-care. It is important for your...

February is Heart Health month, African American History Month, a time to reflect on love, and to hunker down with family during winter...

New Year, new you! I bet you are thinking this is the year, I finally lose that 15lbs that has been stubbornly hanging on. Or I am going...

Another year is coming to a close (in 19 days, actually) and it is making me think about living. Not just existing but living long and...

I walk outdoors almost every day. And now I have begun to run, for the first time in my life, and I am wondering what that is all about....

I think I am ready to talk about this a little more today. Addiction, whether alcohol or drugs, is something that just won’t go away on...

Who has experienced weight gain over the last several months? Not unlike the Freshman Fifteen (or Fresher Spread, as its known in Australia