Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Let’s finally put an end to the debate of raw vs. cooked. Which contains the most vitamins and minerals? Of course, in the grand scheme...

What's eating you?

I always like to share the latest in health and nutrition with you each week, so I keep my eye out for new things and just found out...

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...

Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color, and is used in many foods in Southeast...

And we are not talking about coffee and cigarettes, folks! Not on this blog, anyway. Did you know that getting some protein at each meal...

Today is World Health Day and later this month we celebrate Earth Day. So, what do these two celebrations and associated organizations...

How Much Sugar is Too Much? My stepson, Liam, contacted me recently to ask me about how to eat sugar-free. When I delved a little...

The term "leaky gut" is thrown around a lot these days. Leaky gut can be linked to so many conditions; especially ones related to the gut...

If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are...

The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per...

Let me ask you this - Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands...

Inflammation. It’s not just for health headlines. It's very real. Scientists are measuring levels of inflammation in our bodies and...