Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

We are sequestered at home and honestly how much Netflix can you really watch? For the past several weeks, I have shared with you some...

Pandemic, coronavirus, precautions, social distancing, self-isolation, risk levels – all of this language has been swirling around us for...

Your skin is the largest organ of your body (16% of overall body mass) and deserves care for all it does for you, such as: Protect you...

Did you know that of the 206 bones in a human body, 52 of them are in the feet and ankles? Our feet do a lot of work, moving us around...

I touched on this a few weeks back but wanted to delve deeper into the heart-brain connection. Science has made a clear correlation...

Let’s finally put an end to the debate of raw vs. cooked. Which contains the most vitamins and minerals? Of course, in the grand scheme...

Most of the time we think of heart attacks and cardiovascular disease as more of a man’s disease, but that isn’t so. Cardiovascular...

So much to talk about this week but I will keep it brief because I know all of you will be watching the Chiefs v the 49ers this evening...

#CBD #fullspectrum #PCR #indica #sativa Remember last August when I shared about the benefits of CBD oil derived from hemp? Well I...

#workout #fitness #weightloss #cardio #weighttraining #yoga #Pilates This Tuesday I am meeting with a trainer at a gym that is near work...

Do you love your breakfast? I know I do - I wake up hungry! Most of the time I have a protein shake or smoothie, because making...

What's eating you?

This the last communication before 2020 and I was thinking back over how challenging and exhilarating this year has been. What is cool is...

Only ten more days left in 2019. January first will be here before you know it and we will all think about how and what we want to change...

We are in the final week before Christmas and I can tell the anxiety is high. Just stopping in the supermarket today to get a few things,...

So we have all heard about the Peloton ad going viral. Was her husband giving his wife the gift of fitness or just being a controlling...

The first day of the last month of the year always gets me thinking about endings and beginnings. In the waning days of 2019, I naturally...

This week is the official kickoff of the holiday season and that can lead to quite the load of stress. After all, you likely have several...

The fable of Aladdin’s Lamp, and the sitcoms I dream of Jeannie and Bewitched all filled my childhood with dreams of getting what I want...

I always like to share the latest in health and nutrition with you each week, so I keep my eye out for new things and just found out...