Michelle MartinMar 8, 20203 minAu Naturel!Your skin is the largest organ of your body (16% of overall body mass) and deserves care for all it does for you, such as: Protect you...
Michelle MartinMar 1, 20202 minArch Madness!Did you know that of the 206 bones in a human body, 52 of them are in the feet and ankles? Our feet do a lot of work, moving us around...
Michelle MartinFeb 24, 20202 minHeart & HeadI touched on this a few weeks back but wanted to delve deeper into the heart-brain connection. Science has made a clear correlation...
Michelle MartinFeb 16, 20203 minRaw v. cooked Let’s finally put an end to the debate of raw vs. cooked. Which contains the most vitamins and minerals? Of course, in the grand scheme...