Michelle MartinJul 9, 20233 minS.I.T. Is It!Are you overwhelmed when it comes to exercising? How much? How long? What type? There are so many different ways we can get moving, and...
Michelle MartinJul 2, 20233 minHow tolerant are you?Tolerance. We hear a lot of that lately. Be tolerant of others, have compassion, show some grace. And on the other side of the coin,...
Michelle MartinJun 25, 20233 minProtein: The Body’s PowerhouseProtein is the Arnold Schwarzenegger of macronutrients – it builds muscle. Protein is made up of amino acids and are the building blocks...
Michelle MartinJun 18, 20233 minSummer LoveHappy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And for those of you who no...