Michelle MartinJan 15, 20233 minWhat's New?As I prepare to give a workshop on mindful eating this week, replete with DIY Buddha Bowls, I did a little research into new wellness...
Michelle MartinJan 8, 20233 minPositively positive!Scrolling down to #6 in the 10 Health Hacks you can incorporate easily into your life to create better health and wellbeing, I was...
Michelle MartinJan 1, 20233 min10 Hacks for your Health I enjoy sci-fi movies and books and have just finished my latest in the Expanse canon, Persepolis Rising. In the series, I have heard...
Michelle MartinDec 18, 20223 minSo SADSeasonal affective disorder (SAD) affects so many people this time of year, which is doubly impactful as often the holidays are a time of...