Michelle MartinNov 27, 20224 minReady to Flex?I didn't scare you, did I? No, we are not going to start this last month of the year with strength-training. I'll save that for the New...
Michelle MartinApr 10, 20222 minSpring into ActionSpring is always a time of renewal and rebirth, with new life and growth evident daily. A transformative time. And we so look forward to...
Michelle MartinDec 5, 20213 minGot Milk?Do you drink milk? Cow’s milk? 1% , 2%, fat-free or whole milk? Do you drink only organic? Or have you ventured into the realm of...
Michelle MartinOct 17, 20212 minChillin'Today there is a chill in the air that wasn’t there yesterday, and it reminded me of past autumn days, with the crunch of leaves...