Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Just got back from the Hudson River valley where we gathered for my niece’s nuptials. What a great place to get married. The mountains...

Happy Labor Day weekend, everyone! Hope you are enjoying the festivities, an extra day off, or perhaps you are relaxing at one of my...

A few weeks ago, I encouraged you to take the time to explore new ideas, establish different habits, and look at the world around us with...

Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...

We all have some level of stress in our daily lives, wouldn't you agree? Between the uptick in Covid (new variant) and the January 6...

Today at my niece’s wedding shower, my cousin was sharing her frustration with her inability to shed some extra pounds. Since we are...

Most of us are celebrating the Memorial Day weekend, and hopefully enjoying good weather, good food, and good company. We are...

Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...

Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...

We have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...

Your largest organ is your skin and healthy skin reflects what is going on inside your body. When you are not feeling 100%, your skin can...

Last summer I happened upon a company that I am now partnered with. That company is Ixcela and let me share with you my personal journey...

Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...

I just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...

You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...

We all have some level of stress right now, wouldn't you agree? Between COVID-19, Black Lives Matter protests, and the subsequent...

Today is a monumental day! Father’s Day, First Day of Summer Solstice (some say it is June 20, but I prefer the 21st), and ….my birthday...

Here are the top ten benefits of exercise (in no particular order) 1. Increases your daily energy (and who doesn’t need that?). 2. Exercise

World Mental Health Day was Thursday, October 10, and the goal is to increase awareness of mental health issues and more importantly find...

I know! I know! You can't meditate because when you do your mind wanders and then you start thinking of something else...and then...