Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

So last week’s blog named it – the dreaded Covid -15 – the extra weight you have been accumulating in the last several months, due to...

Who has experienced weight gain over the last several months? Not unlike the Freshman Fifteen (or Fresher Spread, as its known in Australia

Don't we all want that? To feel healthy, sexy and strong? Doesn't it seem when you finally get your act together that is when things...

This week I thought I would keep up with the theme of keeping things simple so let’s talk about organization. Does everything in your...

Yesterday was National Simplicity Day, in honor of Henry David Thoreau, who is best known for his book “Walden” and lesser known for his...

We all have some level of stress right now, wouldn't you agree? Between COVID-19, Black Lives Matter protests, and the subsequent...

This is something I have wanted to write about for a while, but honestly didn’t know where to begin. Advance warning, this could become a...

Today is a monumental day! Father’s Day, First Day of Summer Solstice (some say it is June 20, but I prefer the 21st), and ….my birthday...

This weekend I participated in a Black Lives Matter march in my community and it had a profound effect on me. Not only was I educated...

I applaud everyone who was out there this weekend making their voices heard for equity and justice. Today, I passed by a group at the...

This weekend I have been thinking a lot about a particular kind of meditation – lovingkindness. With all of the turmoil that has been in...

Here are the top ten benefits of exercise (in no particular order) 1. Increases your daily energy (and who doesn’t need that?). 2. Exercise

I thought we should revisit this one, especially since so many people are feeling stressed, anxious and tired of the news about "COVID",...

Hopefully, you had a calm and relaxing Mothers Day this Sunday. Perhaps you shared time with your mom, grandmother, sisters, and other...

Seven weeks of quarantine and it has been really interesting managing the food, on so many levels, right? First, we had the panic buying...

We are in a time that is transforming how we live, how we work, how we relate to each other, and what are our next steps. How is all of...

Last week I encouraged you to take the time we unexpectedly have right now to explore new ideas, establish different habits, and look at...

Today we celebrate Easter and have been observing Passover for a few days now. But it is really different this year. My family will all...

I don’t know about you, but I have been working from home since March 16 and the only time I venture out is to take a walk, get some...

So how is it going? Working from home? Are you getting what you need to get done? Or are you stressing because you feel disconnected in...