Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

It’s Halloween eve, the end of the month, less than 20 days to my next niece’s wedding, 25 days until Thanksgiving, 56 to Christmas and...

Last week I shared with you how difficult it is sometimes, even when you are generally an upbeat soul, to stay optimistic. And I...

October is Positive Attitude Month. You’ve been waiting for it all year, right? I know I have. As this year winds down, the days get...

Keeping with the trend from last week around inflammation in the body, I thought it would be helpful to share a natural supplement you...

I bet you thought I was going to dive right into the nuances of the Swedish death metal band In Flames this week, right? Wrong. Today is...

Happy Labor Day weekend, everyone! Hope you are enjoying the festivities, an extra day off, or perhaps you are relaxing at one of my...

Today I spent some time at one of my favorite places – the Jersey shore! I love walking in the sand, whether it is climbing up or down...

This week’s blog isn’t about low-rent spirituality or financial enlightenment, although those aren’t bad ideas. Hmmm. No, this week is...

It’s August already, and it is blazing hot. Many of us like to go to the shore or jump in a pool to cool off during this notoriously hot...

Remember that song by Cheryl Crowe, back in the nineties? About change, recognizing a need to do something different, shake off the...

We all have some level of stress in our daily lives, wouldn't you agree? Between the uptick in Covid (new variant) and the January 6...

Today at my niece’s wedding shower, my cousin was sharing her frustration with her inability to shed some extra pounds. Since we are...

As we approach July 4th, our national celebration of independence from tyranny, I thought I might muse on the term “independent”. From...

My mantra is Get well, live well, age well, for a reason. Today was a prime example of what I mean. I went to meet my sisters, mom and...

Happy Father’s Day to all of you dads out there. I hope you have been spoiled today by those who love you. And we are also celebrating...

This past week, right after Memorial Day, I brought an online group through a Whole Foods Spring Cleanse, with great results for all who...

When we talk about a fatty liver it is about having too much adipose tissue in the liver, which keeps it from functioning properly. And...

Look around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...

Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...

We all think we know what to do to lose a few pounds, right? We eat less, exercise more and voi​là, the end result will be weight loss....