You are What You Eat
You know what I love about doing the seasonal whole food dietary resets for beginners each quarter? The opportunity to rid myself of carb...
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Helping midlife women reset their health through meals, movement, and mindset so that they can navigate this time with confidence, vitality, and renewed energy.
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Michelle Martin
- Oct 29, 2023
- 4 min
It May be Time to Rewind
And I’m not talking about the upcoming time change next weekend. I am talking about a little reset to mitigate our unhealthy habits over...
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Michelle Martin
- Aug 27, 2023
- 4 min
Figalicious!
As we near the end of summer (can you believe it?), and move into fall, the air gets cooler at night, the garden growth is starting to...
31 views1 comment
Michelle Martin
- Aug 6, 2023
- 3 min
You are What You Eat
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and...
41 views0 comments
Michelle Martin
- May 28, 2023
- 3 min
Sun-Day Save
Memorial Day is the kickoff of summer for many of us. That is those of us who reside in the Northern Hemisphere. And with that comes...
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Michelle Martin
- Oct 16, 2022
- 5 min
Yes, You Can Eat Well on a Budget
Today I went to the supermarket and spent $118.42 on groceries. And I didn’t get much, believe me. It got me wondering how much I have...
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Michelle Martin
- Sep 11, 2022
- 3 min
Bumper Crop
As we end our summer, and move into fall, the air gets cooler at night, the garden growth is starting to slow, and I have a bumper crop...
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Michelle Martin
- Aug 21, 2022
- 4 min
Budget Buddha
This week’s blog isn’t about low-rent spirituality or financial enlightenment, although those aren’t bad ideas. Hmmm. No, this week is...
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Michelle Martin
- Aug 7, 2022
- 4 min
Summer Skin
It’s August already, and it is blazing hot. Many of us like to go to the shore or jump in a pool to cool off during this notoriously hot...
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Michelle Martin
- Jun 5, 2022
- 3 min
A Cleansing Experience
This past week, right after Memorial Day, I brought an online group through a Whole Foods Spring Cleanse, with great results for all who...
34 views0 comments
Michelle Martin
- Apr 17, 2022
- 4 min
Spa Party!
When you go to a spa the first thing you notice is the surroundings. Everything is so calm, so serene, so subdued. And the smell…aaaaaah!...
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Michelle Martin
- Mar 13, 2022
- 3 min
Get Glowing!
Your largest organ is your skin and healthy skin reflects what is going on inside your body. When you are not feeling 100%, your skin can...
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Michelle Martin
- Feb 27, 2022
- 3 min
Cha-cha-cha-changes…
Who would have thought that the Bowie song of our youth has now become the anthem of getting old? Yep, every day we are hit with new...
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Michelle Martin
- Feb 6, 2022
- 4 min
Sweet Retreat
I just returned from a very rejuvenating weekend spent at a retreat center in Cape May. Sure, it was cold, and there was still snow on...
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Michelle Martin
- Dec 5, 2021
- 3 min
Got Milk?
Do you drink milk? Cow’s milk? 1% , 2%, fat-free or whole milk? Do you drink only organic? Or have you ventured into the realm of...
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Michelle Martin
- Oct 24, 2021
- 3 min
Adapta-what?
This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...
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Michelle Martin
- Oct 17, 2021
- 2 min
Chillin'
Today there is a chill in the air that wasn’t there yesterday, and it reminded me of past autumn days, with the crunch of leaves...
23 views0 comments
Michelle Martin
- Sep 26, 2021
- 3 min
Time to Eat!
Doordash, Grubhub and Ubereats. Cooking at home, baking at home and preserving. All of these have gotten a push during the pandemic as...
22 views0 comments
Michelle Martin
- Aug 15, 2021
- 4 min
Six Wellness Trends to Follow
I am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...
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Michelle Martin
- Jul 4, 2021
- 4 min
Good Day, Sunshine!
I went down the shore today and enjoyed the warming sun rays, light breeze and blue sky. It was a picture -perfect day. Which naturally...
37 views0 comments
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