Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

I know the title is a stretch but how else am I going to get your attention? Anyway, both octopus and squid are cephalopods. But what I...

Last week a weird thing happened to me that was unsettling. I was driving home from my mother’s at dusk and didn’t notice my headlights...

I bet when you are anticipating a meal, you rarely think about the digestive enzymes that are going to break down the food into smaller...

You really don’t need to make those New Year’s resolutions anymore. Stop beating yourself up, put that mirror away, get off the scales,...

This week is the last few days before Christmas and the end of the year is right around the corner. Hanukkah is over and it feels like...

It’s Sunday night and I am tired. Why? Because I got up at my usual time of 7am, which registered as 6am, making me feel like I need to...

This week is all about adaptogens – what they are, how they work, how they help and how to effectively use them. Adaptogens are herbal...

Today there is a chill in the air that wasn’t there yesterday, and it reminded me of past autumn days, with the crunch of leaves...

Today is World Mental Health Day and given the past 18 months we have all had a dose of the blues at one point or another, am I right?...

I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...

I try to limit my intake of news as quite frankly most of the stuff that is reported is sensationalist, geared to make you angry, sad,...

I am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...

If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...

The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...

I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...

Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...

In writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...

I have been practicing self-care for so long that I don’t even notice it. Yes, I meditate each day, journal each morning, exercise every...

It’s Mothers Day here in the United States. A day where we women bask in the attention of our loved ones, and get treated to a meal,...

The other day my niece gave me some lavender chamomile tea to try. Now, I will say right here I am not a big tea drinker. Coffee is my...