Michelle MartinMay 15, 20224 min7 Habits of Super - Healthy PeopleLook around you. Success leaves clues. People who are super-healthy don’t leave it to chance, or genes. And even if you have a great...
Michelle MartinMay 1, 20223 minNine Great Reasons to Get Moving!Happy May Day! Beautiful weather in Jersey this weekend. I hope you got a chance to get outside, move around, get some rays and much...
Michelle MartinApr 24, 20222 minReady to Plog?I have been looking for some activity to replace the Saturday walks I used to host, and I think I may have found something! It’s...
Michelle MartinApr 3, 20223 minThe ChangeWe have all heard that expression in the past, right? She is on the change (of life), and in menopause. However, given our reluctance to...