Helping midlife women regain control over their impulses to overeat,overspend, and overdo so that they can live a healthier more balanced life.

Have you ever noticed that some foods keep you feeling full longer? And others give you the munchies an hour later? That's a phenomenon...

Doordash, Grubhub and Ubereats. Cooking at home, baking at home and preserving. All of these have gotten a push during the pandemic as...

What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...

I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...

This week’s post has been particularly hard for me to write. I am stunned at the decision in Texas to ban abortion at 6 weeks. Since 2019...

I try to limit my intake of news as quite frankly most of the stuff that is reported is sensationalist, geared to make you angry, sad,...

Last night I couldn’t get to sleep right away. My mind was caught up in a frenzy of ideas, to-do lists and I was just jazzed up. So I...

I am fascinated by wellness, of the body, mind, and spiritually, so I was happy to recently see some new data on the future of wellness...

If you have been following me you know that I am a big fan of Ixcela, the makers of the Internal Fitness Test. I am excited to partner...

The gut, although integral to our overall health and well-being, is misunderstood. From the time we first put food into our mouth the...

I have nine. And some interesting new research on exercise for you to examine this week. Have you ever heard people (or yourself) say “I...

Just finishing up my first week facilitating my GRIT July 2021 class in which we covered SMARTER goals and guess what? Everyone in the...

When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your...

I went down the shore today and enjoyed the warming sun rays, light breeze and blue sky. It was a picture -perfect day. Which naturally...

Yes and yes! And I think many of you know I am a fan, having meditated daily now for the last three years. This has created a natural...

I don’t know about you but I get quite reflective around my birthday (tomorrow!) And this week has been particularly insightful. I find...

In writing this week’s post, I was thinking about where we were this time last year and quite frankly it was a sh*tshow. We were still...

We have a bunny in our backyard, feasting on the new plants my husband, Sean, is so earnestly growing out back. He is a cute little...

I’m back! And feeling rested, recharged and raring to go! I really enjoyed spending time with my sister and her family, along with my mom...

I have been practicing self-care for so long that I don’t even notice it. Yes, I meditate each day, journal each morning, exercise every...