Michelle MartinSep 19, 20213 minSo Rewarding!What should I eat? Which is best - cardio or strength-training? I get these questions all the time. Like there is a “magic pill,...
Michelle MartinSep 12, 20213 minThe Stress Mess!I recently hosted a Self-care Masterclass and was not surprised at the turnout. We all have some level of stress right now, wouldn't you...
Michelle MartinSep 5, 20214 minWomen's Rights = Human RightsThis week’s post has been particularly hard for me to write. I am stunned at the decision in Texas to ban abortion at 6 weeks. Since 2019...
Michelle MartinAug 29, 20213 minStop Horsing AroundI try to limit my intake of news as quite frankly most of the stuff that is reported is sensationalist, geared to make you angry, sad,...